Now a days . we see that many of the women are suffering
from Hormonal Imbalances and a lot of health issues due to this.
You can prevent such problems with adding these seeds in
your daily meals in any form. Here , we are going to discuss about three types
of seeds that after including in your daily meals helps to keep your hormones
in balanced state.
1.Flax seeds –
Flax seeds are rich
source of omega 3 fatty acids which help to fight against inflammation.
They are high in both types of fibers i.e.
soluble & insoluble that are helpful In preventing chronic disorders by
lowering cholesterol.
They also contain
phytoestrogens which weakly bind to estrogen in the body. Phytoestrogens have
both the abilities to raise / to decrease the estrogen in the depending on the
needs of the body due to its estrogenic & anti-estrogenic effect.
You can add flax
seeds in meals in the form of chatani / after meals just chewing them.
2.Dill Seeds –
Dill seeds help to increase the level of
active type of estrogen.
Dill seeds are
helpful to regulate menstrual cycle. These are also helpful in reliving painful
menstruation.
They are rich
source of vitamins A, C ,B6 , iron, calcium & Magnesium.
You can use them for eating after meals.
3.Sesame seeds –
Sesame seeds are rich
in zinc which helps to boost production of progesterone .they also contain
lignans that blocks excess production of estrogen when progesterone raises.
You can add sesame
seeds in your meals in any form like – Sesame chtani / sesame powder use while
cooking , sesame + gud laddo .
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