Don't Eat curd during pregnancy if you are having following conditions !

 In Ayurveda, food plays a crucial role in shaping a healthy pregnancy. Curd, though nutritious, is considered “heavy” (guru) and “heat-producing” (ushna), which can sometimes disturb the delicate balance of doshas during pregnancy. That’s why it’s important to know when and how to avoid curd for your well-being and your baby’s growth.

                                         

 

Don’t Eat Curd During Pregnancy If…

➡️ You have acidity or heartburn – 

Curd increases Pitta, causing heat and discomfort.

➡️ You feel bloated or constipated – 

Curd is guru (heavy) and can slow down digestion.

➡️You eat it at night – 

Ayurveda strictly avoids curd at night due to risk of Ama (toxins) buildup.

➡️ You experience skin itching or rashes – 

Sour curd may aggravate Pitta leading to skin flare-ups.

➡️ You suffer from cold, cough, or sinus issues –

 It can increase Kapha and worsen congestion.

✅ Prefer fresh buttermilk (Takra) with rock salt and jeera for digestion support during pregnancy.

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[ curd , Pregnancy, Ayurveda, Pregnancy diet ]

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