Why This Is the Secret Stick to Improve Fertility – The Ayurvedic Way ..?

     When it comes to enhancing fertility, Ayurveda doesn’t chase quick fixes—it guides us to nourish the body from the roots up. One of its most powerful yet underrated fertility boosters is the humble Moringa stick, known in Ayurvedic texts as Shigru.

Revered for centuries, Shigru is more than a superfood. It is a time-honored Ayurvedic herb with potent effects on digestion, immunity, and most notably—reproductive health. In fact, it's often called a "secret stick" in traditional kitchens for its deep-reaching impact on fertility for both men and women.

Let’s explore how this ancient herb works according to Ayurvedic wisdom, and how you can begin using it in your daily routine.

                                                  

🌿 Moringa (Shigru) – A Tridoshic Fertility Ally

In Ayurveda, Moringa is known for its unique ability to balance the Doshas—especially Vata and Kapha, which play crucial roles in hormonal regulation, ovulation, and menstrual health.

Here’s how Shigru supports fertility from an Ayurvedic lens:

✔️ Deepana & Pachana – Igniting the Digestive Fire

Shigru stimulates Agni (digestive fire), ensuring better digestion and absorption of nutrients—the foundation of building strong reproductive tissues (Dhatus).

✔️ Balya – Building Strength from Within

This herb is known for its Balya (strengthening) properties, which support overall vitality and reproductive stamina in both sexes.

🌼 How Moringa (Shigru) Supports Fertility ?

🌿 Balances Vata & Kapha Doshas

Imbalances in Vata may cause irregular cycles or poor ovulation, while excess Kapha can lead to hormonal sluggishness and stagnation. Shigru helps to restore harmony, supporting natural hormone cycles and reproductive balance.

🌿 Acts as a Garbhasthapaka

In Ayurvedic terms, Garbhasthapaka Dravyas are substances that prepare the womb for conception and support healthy implantation. Moringa strengthens the uterine lining, promoting a hospitable environment for pregnancy.

🌿 Shukra Vardhak – Enhances Reproductive Fluids

Whether it's Shukra Dhatu in men (semen and related fluids) or Artava in women (menstrual and ovulatory essence), Moringa deeply nourishes the reproductive tissues, improving semen quality, ovum health, and fertility potential.

🌿 Strengthens Artava Vaha Srotas

These subtle reproductive channels are responsible for menstruation and ovulation. Shigru clears blockages and supports healthy flow and function, leading to more regular and balanced cycles.

🌿 Nourishes All Seven Dhatus – from Rasa to Shukra

Ayurveda teaches that fertility is the final outcome of a well-nourished body. Shigru supports the progressive formation of Dhatus, especially Rasa (plasma), Rakta (blood), and Shukra (reproductive tissue)—laying the groundwork for strong fertility and vibrant health.

☕ How to Use Moringa the Ayurvedic Way ?

Incorporating Moringa into your lifestyle is simple, natural, and deeply nourishing.

💡 Ayurvedic Tips:

• Moringa Tea: Steep dried moringa leaves or sticks in hot water. Sip in the morning to activate digestion and nourish the reproductive system.

• Cooking with Moringa Sticks: Add them to dal, soups, or stews for an earthy flavor and medicinal boost.

• Powder Form: Stir 1/2 tsp of moringa powder into warm water or milk, ideally on an empty stomach.

Consistency is key—allow your body to absorb the benefits slowly and holistically over time.

🕉️ Ancient Wisdom for Modern Fertility

“When Agni is strong and Dhatus are nourished, fertility naturally flourishes.”
– Ayurvedic Proverb

    Rather than treating fertility as a symptom to fix, Ayurveda teaches us to nourish the entire system—starting with digestion, moving through tissue development, and culminating in a healthy reproductive essence.

Moringa, with its deep detoxifying, nourishing, and balancing properties, is a true Ayurvedic gem. By embracing it as part of your daily routine, you’re not just boosting fertility—you're fostering balance, vitality, and inner harmony.

The Power of Pistachios for Fertility – An Ayurvedic Secret for Him & Her!

      When we think of pistachios, we often imagine a delicious, crunchy snack or a delightful topping for desserts. But did you know that these tiny green nuts are also revered in Ayurveda as a powerful ally for fertility and reproductive health?

Yes, pistachios are more than just a tasty treat—they're classified as Vrishya Dravya in Ayurveda, which refers to natural substances that enhance sexual vitality and fertility. These potent little nuts carry the ancient wisdom of balancing bodily energies, nourishing reproductive tissues, and enhancing vitality in both men and women.

Let’s dive into how pistachios support fertility according to Ayurveda and how you can incorporate them into your daily routine for natural reproductive wellness.

                                  

💪 Pistachios for Men: Strengthening Shukra Dhatu

In Ayurvedic texts, the male reproductive tissue is referred to as Shukra Dhatu, and pistachios are known to directly nourish and strengthen this vital tissue.

Benefits for Men:

✔️ Boost Shukra Dhatu – Pistachios help build healthy reproductive fluids, a cornerstone of male fertility in Ayurveda.
✔️ Improve Sperm Health – Regular consumption is linked with improved sperm count, motility, and quality.
✔️ Enhance Libido and Testosterone – Pistachios are rich in amino acids like arginine, which can promote testosterone levels and sexual stamina.
✔️ Antioxidant Protection – Their high antioxidant content helps reduce oxidative stress on sperm, a common cause of reduced fertility in men.

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🌸 Pistachios for Women: Nourishing Artava Dhatu

For women, Ayurveda speaks of Artava Dhatu, which governs the menstrual cycle and overall reproductive system. Pistachios work to harmonize and nourish this vital tissue, promoting optimal reproductive function.

Benefits for Women:

✔️ Regulate Menstrual Cycles – Pistachios support hormonal balance, which may help stabilize irregular periods.
✔️ Support Egg Quality & Uterus Health – They provide essential fatty acids, proteins, and minerals that strengthen the uterus and improve egg vitality.
✔️ Boost Ojas – The subtle essence of life, Ojas, is critical for fertility, immunity, and emotional wellbeing—and pistachios help build this essential energy.
✔️ Natural Hormonal Support – Their nutrient profile supports healthy estrogen levels, helping balance mood, energy, and reproductive cycles.

🥛 How to Use Pistachios the Ayurvedic Way ?

To unlock the fertility-boosting benefits of pistachios, Ayurveda recommends a specific and mindful approach:

🌅 Morning Ritual:

1. Soak 5–7 raw pistachios overnight in clean water.

2. In the morning, peel off the skin and eat them on an empty stomach.

3. Drink a cup of warm milk (preferably A2 cow’s milk or plant-based alternative) alongside.

4. Add a pinch of saffron or cardamom to the milk to enhance absorption and support reproductive energy.

This simple yet powerful ritual helps nourish your reproductive system from the inside out—gently, naturally, and consistently.

🌿  Nature’s Fertility Booster

In a world filled with complex treatments and synthetic supplements, sometimes the most profound healing comes from nature itself. Pistachios, through the lens of Ayurveda, offer a beautiful synergy of nutrition and ancient wisdom to support fertility and vitality in both men and women.

Whether you're planning a family, looking to balance your hormones, or simply want to boost your reproductive health, this humble nut can be a powerful, nourishing ally on your journey.

Start your day with a handful of soaked pistachios and a warm cup of milk—your body (and future baby!) might just thank you for it. 🌱

Constipation and Fertility: The Surprising Link You Need to Know !!

          In Ayurveda, the digestive system is a key player in overall health, and any disruption, like constipation, can deeply impact fertility. Here’s how Ayurveda connects the two and offers natural solutions:

                                           

1. Vata Imbalance and Digestive Issues

Constipation is commonly associated with an imbalance in Vata dosha, which governs movement and elimination in the body. When Vata is aggravated, it leads to dryness, irregular bowel movements, and sluggish digestion. This can cause toxins to build up, hindering the reproductive system and fertility.

2. Hormonal Disruption and Fertility

Chronic constipation can lead to a buildup of Ama (toxins), which disrupts hormone balance. In women, this hormonal imbalance can interfere with the menstrual cycle, ovulation, and overall fertility, making it harder to conceive.

3. Stress and Ovulation

Ongoing constipation often contributes to stress, which in turn affects the Pitta dosha. This imbalance can suppress hormonal rhythms, leading to irregular ovulation—critical for conception.

4. Weak Digestive Fire (Agni)

A strong Agni (digestive fire) is crucial for nutrient absorption. Constipation weakens Agni, preventing proper absorption of vitamins and minerals that are vital for reproductive health and fertility.

5. Detox for Reproductive Health

In Ayurveda, constipation is seen as a form of internal toxicity. If not addressed, these toxins can block the energy flow to reproductive organs, impairing fertility. A detox regimen is essential to clear these blockages and support reproductive health.

Ayurvedic Solutions:

Eat Warm, Moist Foods: To pacify Vata, focus on easily digestible, warm foods like soups, stews, and herbal teas.

Hydration: Drink plenty of warm water or herbal teas to keep the digestive system moving.

Gentle Detox: Incorporate detoxifying herbs such as Triphala, which can gently cleanse the digestive tract and remove Ama.

Regular Movement: Gentle yoga and daily exercise can stimulate digestion and help relieve constipation.

By balancing digestion and eliminating toxins, Ayurveda can help restore both digestive and reproductive health, creating a solid foundation for fertility. 🌿

Say Goodbye to Postpartum Hair Loss: Ayurvedic Remedies You Need to Try !!

 

        Postpartum hair loss is a common experience for many new mothers, and while it’s typically temporary, it can be an emotional challenge. From an Ayurvedic standpoint, hair loss after childbirth is often seen as an imbalance in the body, particularly relating to the doshas (Vata, Pitta, and Kapha) and the flow of energy after pregnancy. Ayurveda offers natural ways to address the root cause of this imbalance, promoting healing through diet, lifestyle changes, herbs, and topical treatments.

Ayurvedic Perspective on Postpartum Hair Loss

According to Ayurveda, the process of childbirth brings significant changes to a woman’s body. During pregnancy, the Kapha dosha predominates, helping to nourish and support the growing baby. After childbirth, the body transitions back to a balance of the three doshas, which can lead to the shedding of hair due to several factors:

1. Vata Imbalance
   Vata dosha governs movement, circulation, and the nervous system. After delivery, the body is under significant physical stress and fatigue, which can cause an imbalance in Vata. This can result in hair loss, dryness, and thinning as Vata weakens the nourishment flowing to the hair follicles.

2. Pitta Imbalance
   Pitta dosha governs transformation and metabolism. The hormonal changes following childbirth (particularly the drop in estrogen levels) are seen as a Pitta imbalance. This imbalance can lead to increased hair shedding, as the body struggles to process and balance the hormonal shifts.

3. Nutritional Deficiency
   Ayurveda emphasizes the importance of maintaining a proper diet to support overall health, including hair growth. During postpartum recovery, if the body is deficient in essential nutrients (like iron, zinc, or proteins), it can contribute to hair loss.

4. Stress and Emotional Health
   The emotional upheaval of childbirth, combined with the physical demands of caring for a newborn, can lead to an excess of Vata (mental stress) and Pitta (anger, frustration, and exhaustion). This can further exacerbate hair loss.

          

Ayurvedic Remedies and Tips for Postpartum Hair Loss

        Ayurveda suggests a holistic approach to restoring balance and promoting healthy hair growth. The following tips and remedies are rooted in Ayurvedic principles to help you cope with postpartum hair loss.

1. Nourish the Body with a Balanced Diet

To restore health to the hair follicles, Ayurveda emphasizes nourishing foods that balance the doshas and provide essential nutrients. Consider the following dietary tips:

• Healthy Fats: Include ghee, coconut oil, and sesame oil in your diet to nourish the hair and scalp
• .
• Protein-Rich Foods: Incorporate lentils, beans, dairy, eggs, and lean meats (if vegetarian or non-vegetarian) to support hair strength.
• 
  
• Iron-Rich Foods: Postpartum women are often prone to anemia, so consuming iron-rich foods like spinach, beets, and blackstrap molasses can help.
• 
  
• Hydration: Drink plenty of warm, herbal teas like ginger tea or fenugreek tea, which help improve digestion and circulation, aiding hair regrowth.
• 
  
• Vata-Pacifying Foods: If Vata is imbalanced (as it often is post-birth), eat grounding and warming foods like stews, soups, oats, and root vegetables.

2. Scalp Massage

       One of the most beneficial practices for hair health in Ayurveda is the scalp massage with warm herbal oils. Scalp massage stimulates blood circulation to the hair follicles, improving nutrient delivery and promoting hair growth.

• Warm the Ayurvedic oil of your choice .
• Gently massage the oil into your scalp using your fingertips in circular motions.
• Leave the oil on for at least 30 minutes, or even overnight, to allow it to penetrate the scalp.
• Wash it out with a mild Ayurvedic shampoo.

3. Stress Management and Mind-Body Balance

     Since stress is a significant factor in postpartum hair loss, Ayurvedic practices to calm the mind and restore emotional equilibrium are crucial:

• Yoga: Gentle yoga poses, particularly those that soothe Vata and Pitta, can help reduce stress and improve circulation to the scalp.
• Meditation: Practicing daily meditation, even for just 10 minutes, can help calm the mind and reduce the anxiety or frustration that may contribute to hair loss.
• Pranayama: Breathing exercises help to balance the doshas and reduce stress, which can have a positive impact on hair health.

4. Adequate Rest and Sleep

      In Ayurveda, rest and rejuvenation are essential for recovery and healing. Ensure you are getting adequate sleep and relaxation to support your body’s natural healing process and promote the restoration of healthy hair growth.

           Postpartum hair loss is a natural, though often frustrating, process that many women experience. From an Ayurvedic perspective, it is a result of imbalances in the doshas, hormonal shifts, and emotional stress following childbirth. By following Ayurvedic principles — such as nourishing foods, stress-reducing practices, and the use of therapeutic herbs and oils — you can effectively support your hair’s natural regrowth cycle. Patience is key, as Ayurveda focuses on holistic healing and long-term well-being. With proper care, you can expect to see improvement in your hair health over time.

Want to discover Ayurvedic herbs and oils to combat hair loss? Stay tuned and follow us for more!

Decoding Pregnancy Cravings: Fulfill or Resist?"

 

Pregnancy is a beautiful journey filled with unique experiences—and cravings are one of them. From pickles and chocolate to ice cream and spicy chips, pregnancy cravings can be intense and unpredictable. But as exciting as they are, they leave many wondering: Should these cravings be indulged or resisted? Let’s dive into the science and wisdom behind pregnancy cravings to help you make informed choices.

                                           

      

Should All Cravings Be Fulfilled?

Ayurveda advises a balanced approach to fulfilling pregnancy cravings:

1. Cravings That Should Be Fulfilled:

Cravings that are harmless or beneficial to the mother and baby should be honored. For example:

Craving for sweet foods like fruits or milk indicates a need for nourishment and energy.

A desire to rest or meditate shows the body's need for calmness and balance.

2. Cravings That Should Be Avoided:

Some cravings, however, may be harmful. For instance:

Eating non-food substances like chalk or soil (pica) can indicate mineral deficiencies but shouldn’t be indulged. Instead, the underlying deficiency should be addressed.

Overeating salty or spicy foods could imbalance Pitta or raise blood pressure.

In such cases, Ayurveda suggests finding safe alternatives to satisfy the craving. For instance, if a mother craves spicy food, mild spices like cumin or ginger can be used instead of chili.

Fulfilling pregnancy cravings isn’t just about indulgence; it’s about ensuring the well-being of both mother and child.

Ayurvedic Tips for Managing Pregnancy Cravings

1. Listen to Your Body: Cravings are your body’s way of communicating. Pay attention but make mindful choices.

2. Balance the Six Tastes: Ayurveda emphasizes including sweet, sour, salty, bitter, pungent, and astringent tastes in meals to reduce cravings.

3. Stay Hydrated: Thirst can sometimes masquerade as hunger or cravings. Drink warm water or herbal teas.

4. Consult an Ayurvedic Practitioner: If cravings seem unusual or persistent, seek guidance to address underlying nutritional or Dosha imbalances.

Why Bananas Are a Must-Have in Your Pregnancy Diet ?

           Bananas are a powerhouse of essential nutrients, making them an excellent addition to a pregnancy diet. Rich in vitamins, minerals, and energy-boosting carbohydrates, they help support both the mother and the growing baby during this crucial phase.

               

Key Benefits of Bananas During Pregnancy

1. Rich in Folate

   • Folate supports the development of the baby’s brain and spinal cord, preventing neural tube defects.

2. Eases Morning Sickness

   • The natural sugars and gentle nature of bananas help soothe nausea and provide an instant energy boost.

3. Boosts Energy

   • Packed with carbohydrates, bananas provide a quick and sustained source of energy for pregnant women.

4. Aids Digestion

   • High in dietary fiber, bananas help prevent constipation, a common issue during pregnancy.

5. Regulates Blood Pressure

   • Bananas are rich in potassium, which helps maintain healthy blood pressure levels and reduces the risk of preeclampsia.

6. Promotes Healthy Bones

   • The magnesium and calcium in bananas contribute to the development of the baby’s bones and teeth while supporting the mother's bone health.

7. Manages Heartburn

   • The natural antacid effect of bananas helps soothe heartburn and acid reflux.

8. Supports Mood and Reduces Stress

   • Bananas contain tryptophan, a precursor to serotonin, which helps improve mood and reduce anxiety.

Precautions -

While bananas are generally safe, eat them in moderation, especially if you have gestational diabetes. Opt for ripe bananas, as unripe ones may cause bloating or indigestion.

 

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Nourishing Mother and Baby: Ayurvedic Diet Tips for Pregnancy"

     Pregnancy is a time of profound transformation, and Ayurveda offers time-tested guidance to ensure the health of both mother and baby. A balanced diet tailored to your dosha can help create harmony in the body and mind during this sacred phase.

                                       

Key Principles of an Ayurvedic Pregnancy Diet -

1. Eat Fresh and Seasonal
   Prioritize freshly cooked meals made with seasonal fruits and vegetables to maximize nutrients and prana (life energy).

2. Support Digestion
   Include warm, easy-to-digest foods like soups, khichdi, and cooked greens. Avoid heavy, fried, or processed foods that can strain digestion.

3. Hydrate Wisely - Sip warm water. Include buttermilk , fresh fruit juices in your diet.

Foods to Favor

• Ghee: Supports digestion and nourishes tissues.\
• Milk & Milk products : to support increased requirment of calcium.
• Almonds and Walnuts: Boost energy and brain health.
• Dates and Figs: Natural sweetness with iron and fiber.
• Turmeric and Ginger: Enhance immunity and reduce inflammation.

Foods to Avoid

• Overly spicy, fried, or processed items.
• Cold or stale food, which can disrupt digestion.
• Caffeinated and carbonated beverages.
• preservatices added food items.

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What are the Three main Ayurvedic regimens that must be followed by a woman after Delivery ?

     Welcoming a newborn is one of the happiest moments of for a couple. Care  of the newborn comes with it., But many times , taking care of the new mom is forgotten.

     A new mom also needs to be taken care of. she is going through many challenges on physical and mental levals. she is very sensitive to each moments happening with her. this phase is very crucial for getting her body back to her prepregnant state & maintaining her emotional health.

                                    

    Ayurvedic aacharya's  have given a special importance to this phase of post delivery. Ancient Aacharya's have described special care regimen for woman after delivery under "SUTIKA PARICHARYA"

   Sutika paricharya explains about - Diet and lifestyle that should be followed by a woman after delivery.

The three main lifestyle regimens include -

 ABHYANGA - 

          Abhyanga means Massaging  whole body with ayurvedic oils.                      

 Benefits -

👉 Helps for reliving the pain of a woman after delivery.

👉 Provides the nutrition to the skin & prevents dehydration. 

👉 Sooths endocrine or nervous system releasing endorphin which is responsible for physical and mental health.

👉Tones up the body muscles.

YONI-DHOOPANA -

 It includes fomentation of vaginal region with the help of ayurvedic mixture for dhoopana.

                       

Benefits -

👉 Helps in healing process.

👉 Helps in minimizing pain & inflammation.

👉 The drugs used for dhoopana have anti-septic & dis-infectant properties so it prevents from infections.

PATTABANDHANA -

    Patta means the belt & bandhana means to wrap.

    Pattabandhana means wrapping the abdomen of a woman with the help of an abdominal belt after delivery. 

                 

 Benefits -

👉Helps to regain the shape of abdomen.

👉Helps uterus to retain back to its normal size ( pre-pregnant state).

👉 Improves posture & reduce discomfort associated with pregnancy.

👉 Helps to retain elasticity of abdominal skin.

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Ayurveda explains - Why a woman in post-partum stage should practice Abhyanga ?

    

      Giving birth to a new life is the rebirth of a woman. it transforms her from a woman to a mother. This period is very precious and sensitive for her ,so she should follow some ayurvedic regimen in this period to maintain her health. Abhyanga is one of those ayurvedic regimens that must be followed by a woman after giving birth.

                                    

     The period after delivery is known as Post-partum period / Post natal period & as per Ayurveda-Sutika kaal.

    As per Ayurveda , a woman in her post-partum period is known as sutika.

   Abhyanga means massaging your body with ayurvedic oils. 

 

                                  

- In sutika avastha -

-  During the delivery , there is increased state of vata dosha which remains increased after delivery too.

-  A woman feels lethargic physically and mentally after delivery.

Benefits of  Abhyanga in the post partum period -

👉  As suitika has gone through tremendous pain ,abhyanga relives the pain developed due to delivery.

👉It helps for vatashamana.

👉Oil provides nourishment  preventing skin from getting dry & also prevents further  dehydration in sutika.

👉It tones up the muscles of abdomen ,pelvic floor & back & also relives muscle spasm.

👉Improves digetion.

👉Responsible for improved venous blood flow preventing thrombosis.

👉Sooths endocrine & nervous system releasing endorphin which improves mental as well as physical well being.

👉 Body massage should be done for minimum of 25- 30 mins  followed by  warm water bath after 1-1.5 hours.

गर्भसंस्कार - आयुर्वेदाचे एक वरदान !

 

 तुम्हाला माहितीये का ? तुमचे गर्भात असणारे बाळ तुमचे बोलणे ऐकू शकते .जेव्हा तुम्ही आनंदी असाल तेव्हा ते पण आनंदी असते ,आणि आई दुखी असेल तर ते पण दुखी असते. आईचे हसणे , रडणे , झोपणे , संवाद साधने  अश्या सगळ्याच गोष्टींना बाळ प्रतिक्रिया देत असते.

 प्रत्येक पालकांना असे वाटते कि त्याची होणारी संतती ही बुद्धिमान , दयावान, चारित्र्यसंपन्न ,धैर्यशील व्हावी.अश्या बऱ्याच अपेक्षा पालकांना त्यांच्या होणाऱ्या बाळाकडून असतात.तर गर्भसंस्कार हे त्याच पालकांच्या मदतीसाठी आयुर्वेदाचे एक वरदानच आहे.

                                   

गर्भसंस्कार म्हणजे नक्की काय ?

गर्भसंस्कार या शब्दाचा शब्दशः अर्थ म्हणजे -

गर्भ म्हणजे स्त्रीच्या गर्भात वाढणारे बाळ आणि संस्कार म्हणजे शिकवणे.

तर गर्भसंस्कार म्हणजे गर्भात वाढणाऱ्या बाळाला गर्भात असतानाच काही गोष्टी शिकवणे.तसेच गर्भसंस्कारांच्या मदतीने आई आणि बाळाचे नाते घट्ट होण्यास गर्भातूनच सुरुवात होते व बाळाची शारीरिक व मानसिक वाढ व्यवस्थित होण्यास मदत होते.

गर्भसंस्कार हे आयुर्वेदाचे एक असे वरदान आहे ज्याच्या मदतीने तुम्ही तुमच्या बालकास गर्भात असताना पासूनच योग्य ते संस्कार देण्यास मदत होते.

अनेक शोधनिबंधातून असे निदर्शनास आले आहे कि बाळाचा मेंदू हा गर्भावस्थेत अधिक ग्रहणशील असतो.

त्यामुळेच तुम्ही तुमच्या बाळासोबत गर्भावस्थेतच विविध प्रकारे तुमच्या बालकाच्या भावनिक , सर्जनशील ,सामाजिक ,बौद्धिक क्षमतांचा विकास करण्यासाठी बालकास मदत करू शकता.

 

गर्भसंस्काराद्वारे नक्की काय केले जाते ?

👉गर्भसंस्कारांच्या मदतीने तुम्ही तुमचे बलक गर्भात असताना पासूनच तुम्ही त्याच्याशी तुमचे नाते घट्ट करू शकता.

👉गर्भसंस्कारा मध्ये गर्भवती स्त्रीला तिच्या व तिच्या गर्भातील बाळासाठी पोषक असा आहार महिन्यानुसार दिला जातो .

👉गर्भवतीचे संपूर्ण गर्भारपण संपेपर्यंत निरोगी आणि सुखरूप राहावी यासाठी प्रयत्न केले जातात.

👉गर्भवती स्त्रीसाठी तिच्या गर्भारपणाच्या महिन्यानुसार योगा व ध्यान यांचा सल्ला दिला जातो व तिला योगा शिकवला जातो.

👉संपूर्ण गर्भावस्था दरम्यान तिच्या शरीरानुसार गरज असेल तर तिच्या दैनंदिन जीवनशैलीत काही बदल केले जातात आणि गर्भावस्थेदरम्यान पाळावयाची जीवनशैली बद्दल तिला मार्गदर्शन केले जाते.

👉गर्भावस्थे दरम्यान संगीत थेरपी सांगितली जाते.

👉बालकाच्या मेंदू च्या विकासासाठी विविध उपक्रम घेतले जातात.

👉गर्भावस्थेत गर्भात असणाऱ्या बालकाशी कसा संवाद साधायचा हे शिकवले जाते.यालाच गर्भसंवाद असे म्हणतात.

👉गर्भसंसकाराद्वारे तुमच्या बालकाचे चांगले व्यक्तिमत्व घडवून आणण्यास योग्य मार्गदर्शन केले जाते.

👉गर्भसंस्काराद्वारे संपूर्ण गर्भावस्थेदरम्यान गर्भवतीचे सकारात्मक विचार , सकारात्मक दृष्टिकोन व बालकाचा शारीरिक व मानसिक विकास होण्यासाठी काही उपक्रम राबवले जातात.

👉होणाऱ्या आईची प्रसूती साठी मानसिक व शारीरिक तयारी करू घेतली जाते.

 

गर्भसंस्कारांची सुरुवात कधी करावी ?

   👉जर तुम्ही गर्भवती असाल तर तुम्ही  कोणत्याही महिन्यात (शक्य तितक्या लवकर ) गर्भसंस्कार करू शकता.

   👉  जर तुम्ही संतती साठी प्रयत्न करणार असाल तर त्यापूर्वी तीन महिने आधीपासून गर्भसंस्कार करावेत.यात बीजसंस्कार , गर्भधारणेपूर्वी पंचकर्म चिकित्सा , गर्भधारणेपूर्वी योगा मार्गदर्शन ,होणाऱ्या पालकांची मानसिक तयारी व इतर काही उपक्रम अश्या प्रकारे गर्भसंस्कार करतात.

      आजकाल लोक गर्भ राहिला हे माहिती झाले कि गर्भसंस्कार करण्यास येतात. परंतु जर तुम्ही गर्भवती होण्याआधीपासून गर्भसंस्कारांची सुरुवात केली तर त्याचे अजून अधिक फायदे तुम्हाला मिळू शकतात.

    

गर्भसंस्कार उपक्रमांना ऑनलाईन सामील होण्यासाठी / गर्भसंस्कारा बद्दल अधिक माहिती व मार्गदर्शनासाठी संपर्क - 

Whatsapp – 7769938803

Email id - hercare2021@gmail.com

 

 

डॉ.मयुरी पटवारी

एम.एस.( स्त्रीरोग & प्रसूतीतज्ज्ञ )

गर्भसंस्कार , प्रसूती पूर्व - पश्चात योगा मार्गदर्शक.

START YOUR BLISSFUL JOURNEY OF PREGNANCY WITH OUR GARBHSANSKAR SESSIONS !

 

   Hello moms to be !!

  We are here to help you for making your pregnancy blissful and healthy 

You can start your Garbhasanskar sessions online with us.

NO Need to visit clinic.

* Specialities - *

* Garbhasanskar

* Diet during pregnancy 

* yoga during pregnancy 

* Garbhsamvad ( talking to your unborn baby)

* Meditation during pregnancy 

* IQ stimulation activities for baby

* Music therapy during pregnancy 

* Online sessions 

* On Saturday / Sunday evenings 

Time - 5pm - 6pm (India)( may change as per other batches)

DM to register and start your Happy & Healthy Pregnancy Journey with us !!"

Wishing You a Happy ,Healthy & Blissful Pregnancy !!

- Dr.Mayuri S.Patwari 

  M.S.(OBGY-Ayu)

  Garbhasanskar.,

  Pre & Post Natal yoga consultant 

  DM TO START YOUR JOURNEY WITH US..

 hercare2021@gmail.com

what are the benefits of OMKAR sadhana during Pregnancy ?

 

   OM is a first syllable formed when the universe gets formed.as the universe is formed from 5 elements ,likewise the baby is also formed from the same 5 elements.

This 5 elemental construction gets formed in a good way after practicing omkar sadhana.  

OM Has 3 syllables - Aa , uu & ma

                  

Benefits to mom – 

-  - Increases blood circulation towards the womb.

- - Reduces thought process.( at neurological level) so the psychological/ mental  /body  stress level gets reduced.

  - The OMkar sadhana gives you energy , vibrations inside the body and soothing effect to your internal organs, and their working efficiency get increased.                  

Benefits to fetus :-

-  Heart & lungs both get good vibrations and their working efficiency gets increased.

-  Weight of the baby  gets increased with the omkar sadhana.

-  The hormonal-endocrine balance is maintained with omkar sadhana.

- -     About the  mental effects , the thought process will be reduced, the mother will calm down- the baby will also calm down.

  To learn more about garbhsanskar practices / or to attend our Garbhsanskar sessions contact at- hercare2021@gmail.com