Nourishing Mother and Baby: Ayurvedic Diet Tips for Pregnancy"

     Pregnancy is a time of profound transformation, and Ayurveda offers time-tested guidance to ensure the health of both mother and baby. A balanced diet tailored to your dosha can help create harmony in the body and mind during this sacred phase.

                                       

Key Principles of an Ayurvedic Pregnancy Diet -

1. Eat Fresh and Seasonal
   Prioritize freshly cooked meals made with seasonal fruits and vegetables to maximize nutrients and prana (life energy).

2. Support Digestion
   Include warm, easy-to-digest foods like soups, khichdi, and cooked greens. Avoid heavy, fried, or processed foods that can strain digestion.

3. Hydrate Wisely - Sip warm water. Include buttermilk , fresh fruit juices in your diet.

Foods to Favor

• Ghee: Supports digestion and nourishes tissues.\
• Milk & Milk products : to support increased requirment of calcium.
• Almonds and Walnuts: Boost energy and brain health.
• Dates and Figs: Natural sweetness with iron and fiber.
• Turmeric and Ginger: Enhance immunity and reduce inflammation.

Foods to Avoid

• Overly spicy, fried, or processed items.
• Cold or stale food, which can disrupt digestion.
• Caffeinated and carbonated beverages.
• preservatices added food items.

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