In Ayurveda, Makhana (fox nuts) is highly valued for its nourishing and balancing properties. It is considered beneficial for fertility due to its ability to pacify Vata and Pitta doshas, which play crucial roles in reproductive health. Here are some key benefits of Makhana for fertility according to Ayurveda:
๐ฑ ✨Shukra Dhatu Nourishment:
Makhana is said to nourish Shukra Dhatu, which is responsible for reproductive tissue in both men and women.
** Supports Ovulation: Makhana contains essential amino acids that may promote healthy ovulation and egg quality in women
**Boosts Sperm Health: For men, makhana helps improve sperm count and motility due to its zinc and magnesium content, which are essential for sperm health.
๐ฑ✨Balances Vata and Pitta:
Makhana has cooling and grounding properties, which help in pacifying aggravated Vata and Pitta doshas.
๐ฑ✨Aphrodisiac (Vrishya):
Makhana is considered Vrishya in Ayurveda, which means it enhances sexual vitality and libido. It boosts energy levels and increases strength, which is essential for reproductive health.
๐ฑ✨Strengthens Ojas:
In Ayurveda, Ojas is the essence of all bodily tissues and is crucial for immunity, vitality, and reproductive health. Makhana helps increase Ojas, which is important for both conception and sustaining a healthy pregnancy.
๐ฑ✨ Promotes Healthy Menstruation:
Due to its cooling nature, Makhana helps reduce excess heat in the body, supporting healthy menstrual cycles and reducing conditions like heavy bleeding or painful menstruation.
