Bottle gourd - Most ignored Pregnancy food with big Benefits !

Meet Lauki (Bottle Gourd) – one of Ayurveda’s most recommended vegetables during Garbhavastha (pregnancy).






Here’s why every mom-to-be should give it a chance:

As per Ayurveda, lauki is: ✅ Sheetala (cooling) – helps balance aggravated Pitta
✅ Laghu (light to digest) – supports a calm digestive system
✅ Mutrala – helps reduce water retention & swelling
✅ Rich in water – keeps the body hydrated naturally.

👶 Pregnancy-Specific Benefits:

💧 Keeps you hydrated and cool

🍲 Prevents constipation when eaten cooked and warm

💚 Supports liver function and reduces pregnancy-induced acidity or bloating

😴 Helps calm the mind and support better sleep

🧠 Aids mental clarity and lightness – very important for emotional well-being during pregnancy

🥣 How to Include It Safely:
✔️ Cooked sabzi with jeera, ajwain & ghee
✔️ In soft khichdi with moong dal
✔️ In soup form for light digestion
✖️ Avoid raw lauki juice unless advised and under supervision

💡 Remember: Ayurveda values seasonal, easy-to-digest, and balancing foods during pregnancy – and lauki fits that list beautifully.

🔖 Save this & share with an expecting mom – she might thank you later 💚

[ Pregnancy; Ayurveda, Bottle gourd, Lauki ]

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From Shedding to Shining: Ayurvedic Remedies for Postpartum Hair Loss !!

     Postpartum hair loss is a common condition that many new mothers face after childbirth. While it can be distressing, it is generally a temporary phase, linked to hormonal changes that occur after pregnancy. The body undergoes numerous transformations post-birth, and hair shedding is often a result of these changes. In Ayurveda, this phenomenon is linked to an imbalance in the doshas (the body's energies), particularly vata, which is associated with dryness, air, and movement.

Fortunately, Ayurveda offers a holistic approach to postpartum hair loss, utilizing a variety of herbs, oils, and treatments that help restore balance, nourish the hair, and promote growth. Let’s dive deeper into the causes and Ayurvedic remedies for postpartum hair loss.

                                           

Ayurvedic Remedies for Postpartum Hair Loss-

      Herbal Treatments for Hair Regrowth

1. Ayurveda uses a wide range of herbs that promote hair regrowth and nourish the scalp. Some of the most popular Ayurvedic herbs for treating postpartum hair loss include:

   • Bhringraj (Eclipta alba): Often called the "king of herbs" for hair, bhringraj is known to stimulate hair growth, prevent premature graying, and improve scalp health. It is available as a powder or oil and can be massaged directly into the scalp.
   • Amla (Indian Gooseberry): Rich in vitamin C and antioxidants, amla strengthens hair follicles and nourishes the scalp. It is believed to balance the pitta dosha, reducing heat-related hair loss.
   • Fenugreek (Methi): Fenugreek seeds are packed with proteins and nicotinic acid, which nourish the hair and promote regrowth. A paste made from soaked fenugreek seeds can be applied to the scalp to help treat hair loss.
   • Ashwagandha (Withania somnifera): This adaptogenic herb helps combat stress, balance hormones, and rejuvenate hair growth. It also improves circulation to the scalp, promoting healthy hair growth.
   • Aloe Vera: Known for its soothing properties, aloe vera reduces scalp irritation, prevents hair loss, and moisturizes the hair follicles.
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2. Ayurvedic Oils for Postpartum Hair Care

         Ayurvedic oils play a significant role in restoring hair health. Massaging the scalp with herbal oils helps improve circulation, nourish the scalp, and balance doshas.

   • Bhringraj Oil: This oil is a powerful remedy for postpartum hair loss. It strengthens hair, promotes growth, and reduces dandruff.
   • Amla Oil: Amla oil helps stimulate hair follicles and nourishes the hair from root to tip. Regular use can reduce hair thinning and promote thicker, stronger hair.
   • Coconut Oil: With its deep moisturizing properties, coconut oil nourishes the scalp and improves hair texture. It also contains antioxidants that help prevent premature graying.
   • Neem Oil: Neem oil has anti-inflammatory and antifungal properties, making it an excellent choice for soothing scalp irritation and preventing hair fall caused by infections or dandruff.
   • Brahmi Oil: Brahmi is another excellent herb for treating hair loss. Brahmi oil strengthens the roots, improves circulation, and calms vata dosha

Decoding Pregnancy Cravings: Fulfill or Resist?"

 

Pregnancy is a beautiful journey filled with unique experiences—and cravings are one of them. From pickles and chocolate to ice cream and spicy chips, pregnancy cravings can be intense and unpredictable. But as exciting as they are, they leave many wondering: Should these cravings be indulged or resisted? Let’s dive into the science and wisdom behind pregnancy cravings to help you make informed choices.

                                           

      

Should All Cravings Be Fulfilled?

Ayurveda advises a balanced approach to fulfilling pregnancy cravings:

1. Cravings That Should Be Fulfilled:

Cravings that are harmless or beneficial to the mother and baby should be honored. For example:

Craving for sweet foods like fruits or milk indicates a need for nourishment and energy.

A desire to rest or meditate shows the body's need for calmness and balance.

2. Cravings That Should Be Avoided:

Some cravings, however, may be harmful. For instance:

Eating non-food substances like chalk or soil (pica) can indicate mineral deficiencies but shouldn’t be indulged. Instead, the underlying deficiency should be addressed.

Overeating salty or spicy foods could imbalance Pitta or raise blood pressure.

In such cases, Ayurveda suggests finding safe alternatives to satisfy the craving. For instance, if a mother craves spicy food, mild spices like cumin or ginger can be used instead of chili.

Fulfilling pregnancy cravings isn’t just about indulgence; it’s about ensuring the well-being of both mother and child.

Ayurvedic Tips for Managing Pregnancy Cravings

1. Listen to Your Body: Cravings are your body’s way of communicating. Pay attention but make mindful choices.

2. Balance the Six Tastes: Ayurveda emphasizes including sweet, sour, salty, bitter, pungent, and astringent tastes in meals to reduce cravings.

3. Stay Hydrated: Thirst can sometimes masquerade as hunger or cravings. Drink warm water or herbal teas.

4. Consult an Ayurvedic Practitioner: If cravings seem unusual or persistent, seek guidance to address underlying nutritional or Dosha imbalances.

Why Bananas Are a Must-Have in Your Pregnancy Diet ?

           Bananas are a powerhouse of essential nutrients, making them an excellent addition to a pregnancy diet. Rich in vitamins, minerals, and energy-boosting carbohydrates, they help support both the mother and the growing baby during this crucial phase.

               

Key Benefits of Bananas During Pregnancy

1. Rich in Folate

   • Folate supports the development of the baby’s brain and spinal cord, preventing neural tube defects.

2. Eases Morning Sickness

   • The natural sugars and gentle nature of bananas help soothe nausea and provide an instant energy boost.

3. Boosts Energy

   • Packed with carbohydrates, bananas provide a quick and sustained source of energy for pregnant women.

4. Aids Digestion

   • High in dietary fiber, bananas help prevent constipation, a common issue during pregnancy.

5. Regulates Blood Pressure

   • Bananas are rich in potassium, which helps maintain healthy blood pressure levels and reduces the risk of preeclampsia.

6. Promotes Healthy Bones

   • The magnesium and calcium in bananas contribute to the development of the baby’s bones and teeth while supporting the mother's bone health.

7. Manages Heartburn

   • The natural antacid effect of bananas helps soothe heartburn and acid reflux.

8. Supports Mood and Reduces Stress

   • Bananas contain tryptophan, a precursor to serotonin, which helps improve mood and reduce anxiety.

Precautions -

While bananas are generally safe, eat them in moderation, especially if you have gestational diabetes. Opt for ripe bananas, as unripe ones may cause bloating or indigestion.

 

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Nourishing Mother and Baby: Ayurvedic Diet Tips for Pregnancy"

     Pregnancy is a time of profound transformation, and Ayurveda offers time-tested guidance to ensure the health of both mother and baby. A balanced diet tailored to your dosha can help create harmony in the body and mind during this sacred phase.

                                       

Key Principles of an Ayurvedic Pregnancy Diet -

1. Eat Fresh and Seasonal
   Prioritize freshly cooked meals made with seasonal fruits and vegetables to maximize nutrients and prana (life energy).

2. Support Digestion
   Include warm, easy-to-digest foods like soups, khichdi, and cooked greens. Avoid heavy, fried, or processed foods that can strain digestion.

3. Hydrate Wisely - Sip warm water. Include buttermilk , fresh fruit juices in your diet.

Foods to Favor

• Ghee: Supports digestion and nourishes tissues.\
• Milk & Milk products : to support increased requirment of calcium.
• Almonds and Walnuts: Boost energy and brain health.
• Dates and Figs: Natural sweetness with iron and fiber.
• Turmeric and Ginger: Enhance immunity and reduce inflammation.

Foods to Avoid

• Overly spicy, fried, or processed items.
• Cold or stale food, which can disrupt digestion.
• Caffeinated and carbonated beverages.
• preservatices added food items.

   To know more about pregnancy , follow us @Ayurlogs

  To book your appointment - whatsapp - 7769938803 /

   Email - hercare2021@gmail.com

What are the Three main Ayurvedic regimens that must be followed by a woman after Delivery ?

     Welcoming a newborn is one of the happiest moments of for a couple. Care  of the newborn comes with it., But many times , taking care of the new mom is forgotten.

     A new mom also needs to be taken care of. she is going through many challenges on physical and mental levals. she is very sensitive to each moments happening with her. this phase is very crucial for getting her body back to her prepregnant state & maintaining her emotional health.

                                    

    Ayurvedic aacharya's  have given a special importance to this phase of post delivery. Ancient Aacharya's have described special care regimen for woman after delivery under "SUTIKA PARICHARYA"

   Sutika paricharya explains about - Diet and lifestyle that should be followed by a woman after delivery.

The three main lifestyle regimens include -

 ABHYANGA - 

          Abhyanga means Massaging  whole body with ayurvedic oils.                      

 Benefits -

👉 Helps for reliving the pain of a woman after delivery.

👉 Provides the nutrition to the skin & prevents dehydration. 

👉 Sooths endocrine or nervous system releasing endorphin which is responsible for physical and mental health.

👉Tones up the body muscles.

YONI-DHOOPANA -

 It includes fomentation of vaginal region with the help of ayurvedic mixture for dhoopana.

                       

Benefits -

👉 Helps in healing process.

👉 Helps in minimizing pain & inflammation.

👉 The drugs used for dhoopana have anti-septic & dis-infectant properties so it prevents from infections.

PATTABANDHANA -

    Patta means the belt & bandhana means to wrap.

    Pattabandhana means wrapping the abdomen of a woman with the help of an abdominal belt after delivery. 

                 

 Benefits -

👉Helps to regain the shape of abdomen.

👉Helps uterus to retain back to its normal size ( pre-pregnant state).

👉 Improves posture & reduce discomfort associated with pregnancy.

👉 Helps to retain elasticity of abdominal skin.

Contact us to join our Post-natal care sessions  at - hercare2021@gmail.com

Why A Post delivery woman should use sutika Pachak Churna ?

 This is our Ayurvedic Medicine specially for postpartum woman to take care of them.

As after delivery , woman is going under many changes. Her body and mind are going through many different stages.

She needs to be taken care of .so Ayurvedic Aacharyas have explained it under "sutika paricharya"

We have made this Ayurvedic medicine for a new mom to help her.

Properties of this Churna are -

👉Helps to improve digestion. 

👉Helps for cleansing of uterus after delivery ( Garbhshayashuddhi).

👉Helps to purify breast milk.

👉Helps to get Vata dosha in normal state.

👉Improves quality and production of breast milk.

you can order this at - hercare2021@gmail.com

Ayurveda explains - Why a woman in post-partum stage should practice Abhyanga ?

    

      Giving birth to a new life is the rebirth of a woman. it transforms her from a woman to a mother. This period is very precious and sensitive for her ,so she should follow some ayurvedic regimen in this period to maintain her health. Abhyanga is one of those ayurvedic regimens that must be followed by a woman after giving birth.

                                    

     The period after delivery is known as Post-partum period / Post natal period & as per Ayurveda-Sutika kaal.

    As per Ayurveda , a woman in her post-partum period is known as sutika.

   Abhyanga means massaging your body with ayurvedic oils. 

 

                                  

- In sutika avastha -

-  During the delivery , there is increased state of vata dosha which remains increased after delivery too.

-  A woman feels lethargic physically and mentally after delivery.

Benefits of  Abhyanga in the post partum period -

👉  As suitika has gone through tremendous pain ,abhyanga relives the pain developed due to delivery.

👉It helps for vatashamana.

👉Oil provides nourishment  preventing skin from getting dry & also prevents further  dehydration in sutika.

👉It tones up the muscles of abdomen ,pelvic floor & back & also relives muscle spasm.

👉Improves digetion.

👉Responsible for improved venous blood flow preventing thrombosis.

👉Sooths endocrine & nervous system releasing endorphin which improves mental as well as physical well being.

👉 Body massage should be done for minimum of 25- 30 mins  followed by  warm water bath after 1-1.5 hours.

START YOUR BLISSFUL JOURNEY OF PREGNANCY WITH OUR GARBHSANSKAR SESSIONS !

 

   Hello moms to be !!

  We are here to help you for making your pregnancy blissful and healthy 

You can start your Garbhasanskar sessions online with us.

NO Need to visit clinic.

* Specialities - *

* Garbhasanskar

* Diet during pregnancy 

* yoga during pregnancy 

* Garbhsamvad ( talking to your unborn baby)

* Meditation during pregnancy 

* IQ stimulation activities for baby

* Music therapy during pregnancy 

* Online sessions 

* On Saturday / Sunday evenings 

Time - 5pm - 6pm (India)( may change as per other batches)

DM to register and start your Happy & Healthy Pregnancy Journey with us !!"

Wishing You a Happy ,Healthy & Blissful Pregnancy !!

- Dr.Mayuri S.Patwari 

  M.S.(OBGY-Ayu)

  Garbhasanskar.,

  Pre & Post Natal yoga consultant 

  DM TO START YOUR JOURNEY WITH US..

 hercare2021@gmail.com

what are the benefits of OMKAR sadhana during Pregnancy ?

 

   OM is a first syllable formed when the universe gets formed.as the universe is formed from 5 elements ,likewise the baby is also formed from the same 5 elements.

This 5 elemental construction gets formed in a good way after practicing omkar sadhana.  

OM Has 3 syllables - Aa , uu & ma

                  

Benefits to mom – 

-  - Increases blood circulation towards the womb.

- - Reduces thought process.( at neurological level) so the psychological/ mental  /body  stress level gets reduced.

  - The OMkar sadhana gives you energy , vibrations inside the body and soothing effect to your internal organs, and their working efficiency get increased.                  

Benefits to fetus :-

-  Heart & lungs both get good vibrations and their working efficiency gets increased.

-  Weight of the baby  gets increased with the omkar sadhana.

-  The hormonal-endocrine balance is maintained with omkar sadhana.

- -     About the  mental effects , the thought process will be reduced, the mother will calm down- the baby will also calm down.

  To learn more about garbhsanskar practices / or to attend our Garbhsanskar sessions contact at- hercare2021@gmail.com

 

Why pregnant Woman should always practice walking ?

 Many of the pregnant woman have advised for exercises and walking throughout the pregnancy , but they are unaware of their benefits. so , here we are sharing the benefits of walking through out the pregnancy and some more things about walking in pregnancy.

   

👉Walking is easy and can be done in every condition in pregnancy.

👉  It is beneficial because , the muscles of thigh & hip region are used while walking, that helps to make them more flexible.

👉Due to the flexibility of these parts , that helps for increasing chances of natural birth.

👉Due to Walking, it helps for improving blood circulation.

👉Most of the times , it is seen that if a pregnant woman goes for walking in morning , the symptoms nausea , vomiting gets relived & that keeps her fresh throughout the day.

    When you should practice walking ? 

         You should practice walking most preferably in morning , but if not possible in morning - you can go for walk at any time during day except just after lunch.

     Precautions to be taken while Walking ?

  👉The speed of walking should not be so fast or so slow.

   👉 No “ walk & Talk.

  👉The speed of walking should be maintained as per the weight of the baby.

    Walking as per Pregnancy Trimesters :-

   👉   First trimester -  Minimum 15 mins        

   👉second trimester -  Minimum 30mins         

   👉last Trimester - Minimum 45mins

     Why walking i last trimester of pregnancy has special importance ?

   👉Walking in last three months of pregnancy is having a special importance as - it helps the fetus to come in normal position for delivery.

   👉 it increases the chances of normal delivery.

 

CHAVYA - USES IN OBSTETRICS

 It is known as Chavak in Marathi , Chaba/ Chabha in Hindi & Chavya in Sanskrit.

Latin Name - Piper officinarum / piper cheba

Family - Piperaceae

                                      

Properties -

Rasa - Katu , Tikta

Virya - Ushna

Vipaka - Katu

Guna - Laghu , ruksha , tikshna

Chemical Constituents - Piperin , starch

Parts Used - fruit

USES -

1. Avipravartana ( stimulates / increases uterine contractions)

            It causes uterine contractions & helps for excretion of placenta.

2. Garbhashay Shodhan ( cleansing action of uterus) - so used in Makkalshoola & In Sutika jwara , it is used with pippali & jaggery.

    

    

   Note - this post is for educational purposes only.

   Ref- Ayurveda textbooks.

VACHA - USE IN OBSTETRICS

 It is known as Vekhand in Marathi , Vach in Hindi , Vacha in Sanskrit & sweet flag in English.

Latin Name - Acorus calamus

Family - Araceae

                                    

Properties -

Rasa - Tikta , katu

Virya - Ushna

Vipaka - Katu

Guna - Laghu , Tikshna , Ruksha

Prabhav - Medhya

Chemical Constituents -  Acorin ,Eugenol

Parts Used - Roots , stem

 

USES -

1.Garbhashaya sankochak - ( causes uterine contractions) 

   So it is used with pippalmool & keshar  in Sakashtaprasava ( difficult labour).

 

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks

 

 

 

BLACK CUMIN SEEDS - USES IN OBSTETRICS

It is also one of ingredient of the Indian spices. 

It has other names as - Shahajire in Marathi , syah jeera in Hindi, Krushna Jiraka in Sanskrit & Black Cumin in English 

Latin name - Carum bulbocastanum

Family - Umbellifereae

                                                  

Properties -

Rasa - Katu

Virya - Ushna 

Vipaka - Katu

Guna - Laghu, Snigdha

USES -

1.Garbhashay Shodhan ( Cleansing action of Uterus) - so after delivery , it is used for easy passage of  Lochia.

2. Stanyajanana (Stimulates / increases formation of breast milk) so used in woman having lack of  breast milk secretions after delivery. 

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks

FENUGREEK SEEDS - USES IN OBSTETRICS

Fenugreek seeds are popular ingredients in cooking.

These are known as Methi dana in Marathi & Hindi , Methika in Sanskrit & Trigonella fenugraecum / Trigonella foenum as its Latin name.

Family - Leguminosae

                                    

Properties - 

Rasa - Katu

Virya - Ushna

Vipaka - Katu

Guna - Laghu , Snigdha

Medicinal Properties -

1. Stanyajanana ( Galactogogue / Stimulates formation of Breast milk)

2. Aartavshudhi ( removal of dushta Aartav/impure blood after delivery)

USES -

After Delivery , It is Used as -

1. As it works as Stanyajanana , it is used in a woman having deficiency of Breast milk .

2. As it does  aartavshudhi , it is used in sutika ( woman - after delivery ) for preventing Vataprakopa 

Note - this post is for educational purposes only.

Ref - Ayurvedic textbooks.