Why pregnant Woman should always practice walking ?

 Many of the pregnant woman have advised for exercises and walking throughout the pregnancy , but they are unaware of their benefits. so , here we are sharing the benefits of walking through out the pregnancy and some more things about walking in pregnancy.

   

👉Walking is easy and can be done in every condition in pregnancy.

👉  It is beneficial because , the muscles of thigh & hip region are used while walking, that helps to make them more flexible.

👉Due to the flexibility of these parts , that helps for increasing chances of natural birth.

👉Due to Walking, it helps for improving blood circulation.

👉Most of the times , it is seen that if a pregnant woman goes for walking in morning , the symptoms nausea , vomiting gets relived & that keeps her fresh throughout the day.

    When you should practice walking ? 

         You should practice walking most preferably in morning , but if not possible in morning - you can go for walk at any time during day except just after lunch.

     Precautions to be taken while Walking ?

  👉The speed of walking should not be so fast or so slow.

   👉 No “ walk & Talk.

  👉The speed of walking should be maintained as per the weight of the baby.

    Walking as per Pregnancy Trimesters :-

   👉   First trimester -  Minimum 15 mins        

   👉second trimester -  Minimum 30mins         

   👉last Trimester - Minimum 45mins

     Why walking i last trimester of pregnancy has special importance ?

   👉Walking in last three months of pregnancy is having a special importance as - it helps the fetus to come in normal position for delivery.

   👉 it increases the chances of normal delivery.