What are the Benefits of Honey as per Ayurveda ?

        Honey is a very commonly used in India. it is formed by honey bee's. Many of the Indian houses use it with some kitchen ingredients to relive kapha. Let's get to know Ayurveda view about Honey. 

        In Ayurveda , it is called as Madhu in Sanskrit. Madh in marathi & Honey in English. It is best to treat kapha disorders & it has many other benefits too. 

Honey is of  Rasa - Madhur

                    Anurasa - Kashaya

                    Vipaka - Madhur

                    Virya - sheeta 

                    Guna - Guru & Ruksha     

                                        

Benefits - 

 👉  Shleshmahara ( decreses kapha)

👉 Varnya (It increases skin tone.)

👉  Agnideepak (improves digestive fire)

👉 Svarya (Improves voice quality.)

👉 Hrudya (Good for heart.)

👉  Vrushya (works as aphrodiasic).

👉   Chakshushya (It is helpful for eyes health & nourishes eyes.)

👉   Medohara ( helpful in obesity to decrease fat).

👉   Sadhankara (heals wounds & fractures quickly).

👉  Sukumara ( improves softess of skin and skin nourishment).

 👉   Prasadan ( improves skin qualities).

 👉 Pittashleshmhara ( balances pitta & kapha in body).

✔Precautions that should be taken while taking honey : -

👉Confirm about the purity of Honey.

👉Never heat the honey.

👉 If you want to use honey with hot water / hot milk use - slightly warm water/ warm milk.