START YOUR BLISSFUL JOURNEY OF PREGNANCY WITH OUR GARBHSANSKAR SESSIONS !

 

   Hello moms to be !!

  We are here to help you for making your pregnancy blissful and healthy 

You can start your Garbhasanskar sessions online with us.

NO Need to visit clinic.

* Specialities - *

* Garbhasanskar

* Diet during pregnancy 

* yoga during pregnancy 

* Garbhsamvad ( talking to your unborn baby)

* Meditation during pregnancy 

* IQ stimulation activities for baby

* Music therapy during pregnancy 

* Online sessions 

* On Saturday / Sunday evenings 

Time - 5pm - 6pm (India)( may change as per other batches)

DM to register and start your Happy & Healthy Pregnancy Journey with us !!"

Wishing You a Happy ,Healthy & Blissful Pregnancy !!

- Dr.Mayuri S.Patwari 

  M.S.(OBGY-Ayu)

  Garbhasanskar.,

  Pre & Post Natal yoga consultant 

  DM TO START YOUR JOURNEY WITH US..

 hercare2021@gmail.com

what are the benefits of OMKAR sadhana during Pregnancy ?

 

   OM is a first syllable formed when the universe gets formed.as the universe is formed from 5 elements ,likewise the baby is also formed from the same 5 elements.

This 5 elemental construction gets formed in a good way after practicing omkar sadhana.  

OM Has 3 syllables - Aa , uu & ma

                  

Benefits to mom – 

-  - Increases blood circulation towards the womb.

- - Reduces thought process.( at neurological level) so the psychological/ mental  /body  stress level gets reduced.

  - The OMkar sadhana gives you energy , vibrations inside the body and soothing effect to your internal organs, and their working efficiency get increased.                  

Benefits to fetus :-

-  Heart & lungs both get good vibrations and their working efficiency gets increased.

-  Weight of the baby  gets increased with the omkar sadhana.

-  The hormonal-endocrine balance is maintained with omkar sadhana.

- -     About the  mental effects , the thought process will be reduced, the mother will calm down- the baby will also calm down.

  To learn more about garbhsanskar practices / or to attend our Garbhsanskar sessions contact at- hercare2021@gmail.com

 

"व्यायामाचा आयुर्वेदीय दृष्टिकोन"

आजकाल बहुतांश लोक शरीर स्वास्थ्या बद्दल जागरूक झाले आहेत. त्यामुळे व्यायाम करण्याकडे लोकांचा कल वाढलेला दिसून येतो. फार कमी लोकांना व्यायामाचा ग्रंथोक्त आधाराबद्दल माहिती असते.आचार्य वाग्भटांनी दिनचर्या वर्णन करताना व्यायामा बद्दल केलेला हा ग्रंथोक्त आधार ..

 ✅व्यायामाचे फायदे -

- शरीर हलके होते.

- काम करण्याचे सामर्थ्य येते.

- भूक वाढते.

- वात शमतो.

- शरीर कणखर होते.                                          

❌व्यायाम कोणी करू नये ?

- ज्यांना अजीर्ण झाले आहे.

- ज्यांना वातपित्तात्मक विकार झाले आहेत.

- १६ वर्षयच्या आतील मुलांनी व्यायाम करू नये किंवा मोठ्या / तज्ज्ञांच्या देखरेखीखाली व्यायाम करावा.

- म्हाताऱ्या व्यक्तींनी व्यायाम करू नये.

                                                   

ऋतूनुसार व्यायाम -

स्निग्ध आहार घेणारे आणि बळकट शरीराच्या व्यक्तींनी -

शीतकाळी & वसंत ऋतू मध्ये - स्वतःच्या शक्तीच्या अर्धा व्यायाम करावा.

इतर ऋतू मध्ये अल्प व्यायाम करावा.

                                             

                                          

व्यायाम झाल्यावर काय करावे ?

- व्यायाम झाल्यानंतर हलक्या हाताने सर्वांगास सुखकर वाटेल असे मसाज करावा.

DO YOU KNOW THE BENEFITS OF PASCHIMOTTANASANA ( FOOT - HAND POSE ) ?

 As every Yoga pose is unique and having its unique benefits with its daily and correct practice.

Here , let's get to know about Paschimottanasana - The Foot- Hand Pose.!

It is also known as Padhastasana when it is done in standing Position & when it is practiced in seating position it known as - Paschimottanasana.

                                           

BENEFITS OF PASCHIMOTTANASANA -

👉 Helpful for reducing Belly Fat .

👉 Beneficial for women - in Menstrual disorders 

👉 Beneficial for improving Liver & Pancreatic functions.

👉 Helpful to improve strength of muscles of back & thighs. 

👉 Beneficial in Gridhrasi (Sciatica) Patients.

                                     

So "Practicing yoga daily helps you to prevent from many diseases & keeps you Healthy !!"

                                         

BHUJANGASANA ( COBRA POSE) - BENEFITS & CAUTONS FOR WHO SHOULDNOT DO IT !!

When you are  thinking about Yoga Poses , you must know that each Yoga pose has it's different benefits but after its daily and correct practice.

Here, lets know about Bhujangasana - The Cobra Pose!

Bhujangasana is also known as Sarpasana , Cobra Pose, Serpent Pose.  

                                

 WHAT ARE  THE BENEFITS OF BHUJANGASANA ?

👉 It is useful in  Dysmenorrhoea.

👉 It gives prevention from Uterine Prolapse.

👉 It is useful in all the menstrual disorders.

👉 It helps to reduce belly fat.

👉 It is helpful in Thyroid , Kidney & Pancreas disorders.

👉 It is beneficial in disorders of respiratory system.

👉 It helps to increase digestive fire.

👉 It helps to provide strength to shoulders , chest , neck , back & spine.

                                 

WHO SHOULDNOT PRACTICE COBRA POSE ?

❌ Pregnant woman.

❌ Hernia patients.

❌ Slipped or Herniated disc patients. 

DO YOU KNOW THE BENEFITS OF APAN MUDRA ?

Mudras are very helpful for maintaining  the healthy status of your Body.

Each Mudra has its different benefits with its daily use !!

Let's see benefits of Apan Mudra..

                                   

Apan Mudra is used to enable free flow of Apan Vayu.

As Apan vayu is responsible for elimination / excretions , Apan Mudra helps to improve functions of -Digestive, Urinary & Reproductive System.

So it is helpful in -

✅ Digestive System -

✔Relieving Constipation , Indigestion .

✔Helpful  In Piles.

✔Maintains health of small & large intestines.

✅ Urinary system -

✔Relieves urinary retention & problems related to voiding urine.

✅ Reproductive system -

✔Relives Menstrual problems like irregular Menstruation .

✔Strengthens Pelvic organs.

✔Enables easy Childbirth.

DO YOU KNOW WHICH ARE THE YOGA POSES FOR PCOS/PCOD PATIENTS ?

As now a Days , Most of the young girls are suffering from PCOS and many of the women have Infertility as it's complication !

                                         

While many of these patients are tired of  the medication and their PCOS state so , here is the Light of Hope for them reliving their stress.

Lets see Which Yoga Poses can help you to maintain your menstrual Health & PCOS State.   

  👉 PADMASANA - (Lotus Pose)       

                                                    

👉 SUPTA-VAJRASANA - ( Diamond / Hardy Pose)                                   

                                          

👉 SUPTA -PAWANMUKTASANA - (Gas releasing Pose)  

                                           

👉 PASHCIMOTTANASANA (Foot -Hand Pose)

                                                                           

👉 SHALABHASANA  (Locust Pose)                                        

                                           

👉 BHUJANGASANA (Cobra Pose)                                    

                                             

DO YOU KNOW THE BENEFITS OF YOGA IN PREGNANCY !

 As pregnancy is a very delicate Phase of a woman's life & it is also important for them to help their baby to grow healthy.

As Now , YOGA is accepted worldwide. let's know about the Benefits of "YOGA IN PREGNANCY".                                                 

    

Benefits of  Yoga in Pregnancy - 

👉 Increases the chances of a natural birth of the baby along with giving you a speedy recovery.

👉 Relaxes your mind & keeps it calm & balanced.

👉 Helps as well as controls the breathing & circulation.

👉 Avoids anxiety & Stress.

👉 Strengthens  your spine.

👉 Helps  in solving problems like swollen legs & feet , back pain etc.                                         

                                          

👉 Makes women feel more secure , physically & mentally.

👉 Improves your mood.

👉 Helps with better digestion.

👉 Promotes sleep.

👉 Removes fatigue & stress.

👉 Prevents & reduces pregnancy problems.

  Feel free to start your pregnancy yoga sessions online with us.

  contact us  at - hercare2021@gmail.com