DO YOU KNOW THE BENEFITS OF PASCHIMOTTANASANA ( FOOT - HAND POSE ) ?

 As every Yoga pose is unique and having its unique benefits with its daily and correct practice.

Here , let's get to know about Paschimottanasana - The Foot- Hand Pose.!

It is also known as Padhastasana when it is done in standing Position & when it is practiced in seating position it known as - Paschimottanasana.

                                           

BENEFITS OF PASCHIMOTTANASANA -

👉 Helpful for reducing Belly Fat .

👉 Beneficial for women - in Menstrual disorders 

👉 Beneficial for improving Liver & Pancreatic functions.

👉 Helpful to improve strength of muscles of back & thighs. 

👉 Beneficial in Gridhrasi (Sciatica) Patients.

                                     

So "Practicing yoga daily helps you to prevent from many diseases & keeps you Healthy !!"