BHUJANGASANA ( COBRA POSE) - BENEFITS & CAUTONS FOR WHO SHOULDNOT DO IT !!

When you are  thinking about Yoga Poses , you must know that each Yoga pose has it's different benefits but after its daily and correct practice.

Here, lets know about Bhujangasana - The Cobra Pose!

Bhujangasana is also known as Sarpasana , Cobra Pose, Serpent Pose.  

                                

 WHAT ARE  THE BENEFITS OF BHUJANGASANA ?

👉 It is useful in  Dysmenorrhoea.

👉 It gives prevention from Uterine Prolapse.

👉 It is useful in all the menstrual disorders.

👉 It helps to reduce belly fat.

👉 It is helpful in Thyroid , Kidney & Pancreas disorders.

👉 It is beneficial in disorders of respiratory system.

👉 It helps to increase digestive fire.

👉 It helps to provide strength to shoulders , chest , neck , back & spine.

                                 

WHO SHOULDNOT PRACTICE COBRA POSE ?

❌ Pregnant woman.

❌ Hernia patients.

❌ Slipped or Herniated disc patients.