THREE TYPES OF SEEDS TO MAINTAIN YOUR HORMONAL HEALTH !

 

     Now a days . we see that many of the women are suffering from Hormonal Imbalances and a lot of health issues due to this.

  You can prevent such problems with adding these seeds in your daily meals in any form. Here , we are going to discuss about three types of seeds that after including in your daily meals helps to keep your hormones in balanced state.

1.Flax seeds –

  Flax seeds are rich source of omega 3 fatty acids which help to fight against inflammation.

  They are high in both types of fibers i.e. soluble & insoluble that are helpful In preventing chronic disorders by lowering cholesterol.

  They also contain phytoestrogens which weakly bind to estrogen in the body. Phytoestrogens have both the abilities to raise / to decrease the estrogen in the depending on the needs of the body due to its estrogenic & anti-estrogenic effect.

  You can add flax seeds in meals in the form of chatani / after meals just chewing them.

 

2.Dill Seeds –

     Dill seeds help to increase the level of active type of estrogen.

     Dill seeds are helpful to regulate menstrual cycle. These are also helpful in reliving painful menstruation.

    They are rich source of vitamins A, C ,B6 , iron, calcium & Magnesium.

    You can use them for eating after meals.

                                                     

 

3.Sesame seeds –

   Sesame seeds are rich in zinc which helps to boost production of progesterone .they also contain lignans that blocks excess production of estrogen when progesterone raises.

   You can add sesame seeds in your meals in any form like – Sesame chtani / sesame powder use while cooking , sesame + gud laddo  .