DO YOU KNOW THE BENEFITS OF APAN MUDRA ?

Mudras are very helpful for maintaining  the healthy status of your Body.

Each Mudra has its different benefits with its daily use !!

Let's see benefits of Apan Mudra..

                                   

Apan Mudra is used to enable free flow of Apan Vayu.

As Apan vayu is responsible for elimination / excretions , Apan Mudra helps to improve functions of -Digestive, Urinary & Reproductive System.

So it is helpful in -

✅ Digestive System -

✔Relieving Constipation , Indigestion .

✔Helpful  In Piles.

✔Maintains health of small & large intestines.

✅ Urinary system -

✔Relieves urinary retention & problems related to voiding urine.

✅ Reproductive system -

✔Relives Menstrual problems like irregular Menstruation .

✔Strengthens Pelvic organs.

✔Enables easy Childbirth.