THE BENEFITS OF EATING POMOGRANATE DURING PREGNANCY

 " BENEFITS OF POMEGRANATE DURING PREGNANCY "

 

* Prevents Anaemia- 

  It is rich in folic acid and helps to prevent Anaemia during pregnancy 

* Prevents Cramps -

 It helps to Prevent the leg cramps during pregnancy.

* Helps with Digestion-

 It improves the gut movements and helps for Digestion.

* Source of Vitamins -

 It is rich in vit B ,Vit C & Vit K.

 It is also rich source of zinc.

* Helps for Brain Development of foetus - 

  As it is rich source of folic acid it helps for the Development of brain of foetus .

* As it is rich in folic acid it prevents neural tube defects in foetus.

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Five Healthy Natural coolants for summers

 AS SUMMER IS HERE 🌞

We should keep ourselves Hydrated to beat the heat..

Instead of having packed cold drinks with added lots of chemicals that are harmful for our body we can use these natural and Healthy  Summer coolants 🍹- 

 1.Coconut Water -

 It is easily available and coconut water is  a rich source of nutrients. 

It has antioxidant properties , supportive for heart health.

2.Aam Pannah -

Aam pannah contains good amounts of fibers so helps in  Constipation. 

It prevents dehydration., heat stroke.

3.Lemon water -

Lemon is a good source of Vit C . Lemon water helps to prevent deit 

4. Buttermilk - 

In Ayurveda It is described as Nectar on earth in Ayurveda.

Buttermilk is good for Digestion. it prevents dehydration.

5. Sugarcane juice -

Sugarcane juice  can instantly replenish your energy.and keeps you Hydrated.

Sugarcane juice is a good source of Vitamins ,potassium, Magnesium,iron and antioxidants.

Stay healthy !

Stay hydrated !!🍹

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