Five Healthy Natural coolants for summers

 AS SUMMER IS HERE 🌞

We should keep ourselves Hydrated to beat the heat..

Instead of having packed cold drinks with added lots of chemicals that are harmful for our body we can use these natural and Healthy  Summer coolants 🍹- 

 1.Coconut Water -

 It is easily available and coconut water is  a rich source of nutrients. 

It has antioxidant properties , supportive for heart health.

2.Aam Pannah -

Aam pannah contains good amounts of fibers so helps in  Constipation. 

It prevents dehydration., heat stroke.

3.Lemon water -

Lemon is a good source of Vit C . Lemon water helps to prevent deit 

4. Buttermilk - 

In Ayurveda It is described as Nectar on earth in Ayurveda.

Buttermilk is good for Digestion. it prevents dehydration.

5. Sugarcane juice -

Sugarcane juice  can instantly replenish your energy.and keeps you Hydrated.

Sugarcane juice is a good source of Vitamins ,potassium, Magnesium,iron and antioxidants.

Stay healthy !

Stay hydrated !!🍹

For more such informative post .follow us @Ayurlogs.