WHAT YOU SHOULD & SHOULD NOT LISTEN DURING PREGNANCY ?

  As pregnancy is a very beautiful phase for a couple. As per Ayurveda , the every action of mother to be affects the status of  her baby in the womb.

As Every Indian is well known about the story of Abhimanyu & Chakravyuha. It gives an best conclusion about how Abhimanyu has learnt about the Chakravyuha.

So , here we are going to discuss about what a pregnant woman should listen & what she shouldn't !!

                                         

   

 🎵What a Pregnant  Woman  SHOULD Listen ?

👉 Silent & Meaningful music keeping her happy.

👉 Music of flute / sitar.

👉 Mantrapatha of Bhagvatgita / shrisukta .

👉 Should listen about biographies of  great people.

👉 Should listen about God's stories / mantra's

🎵What a  Pregnant  Woman  SHOULDNOT  Listen ?

👉 Pop Music

👉 Rock Music

👉 Loud Sounds 

👉 Gossips of people.

👉 violent speech.

               "A Pregnant woman should  always be careful about what she listens as her baby is 

                                                           learning from her !"

GAMBHARI - USES IN OBGY

It is known as Shivan in Marathi ,Gambhar in Hindi , Gambhari in sanskrit & Beechwood in English.

Latin Name - Gmelia arborea

Family - Verbenaceae                                     

Properties -

Rasa - Tikta, Kashay,Madhur

Virya - Ushna

Vipaka - Katu

Guna - Guru

Fruit -

Rasa - Madhur

Virya - Sheeta

Vipaka - Madhur

Guna - Snigdha , Guru

Chemical Constituents - Butyric acid , tartaric acid

Parts Used - roots . fruit 

USES -

🌱Fruit - 

As Fruit is Madhur vipaki ,Sheeta, Guru & Snigdha so works as  Garbhasthapan ( helps to conceive), Stanyajanana ( stimulates/ increases formation of breast milk) and vrushya ( Aphrodisiac).so used in Shukradaurbalya ( weakness of sperms) & Garbhastrava pratibandhak ( prevents abortion).

🌱Skin of Roots -

Kwatha of moola twak ( skin of roots) is used in sutika roga ( disorders in puerperal state of women) for relieving garbhashaya shotha and also works as stanyavruddhikara ( stimulates/ increases formation of breast milk)

🌱Fruits and Leaves -

Juice of leaves & fruit  works as Mutrajanana (stimulates / formation of urine) so used in Mutrakriccha ( Difficulty in micturition) , Puhameha.

Juice of leaves is used with milk & Sugar clears the impurities of Urine & relives Mutrakriccha ( difficulty in micturition).

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks

CHITRAK - USES IN OBGY

 It is known as Chitrak in Marathi & Sanskrit  , chita in Hindi & Leadwort in English.

Latin Name - Plumbago zeylanica

Family - Plumbaginaceae 

                                          

Properties -

Rasa - Katu 

Virya - Ushna

Vipaka - Katu

Guna - Laghu , Ruksha , Tikshna

Chemical Constituents - Plumbagin

Parts Used -  Mooltwak (Skin of roots) 

USES -

1.Due to Ushna virya , it works as Vajikarana & kamottejak ( Aphrodisiac).

2.As it works as Tivra Garbhashaysankochak ( uterine contractions) & Gabhastavkara ( causes abortion) so used in Anartava ( Amenorrhoea) & Makkalshoola. 

3.It is also used in Sutika jwara ( Fever in puerperal state ).

4.Due to Ushna & Tikshna guna of chitraka , it works as  Garbhashaya shodhan ( cleansing action of uterus) .

5.Rasayan - it works as rasayan for weakness after jwara ( fever)

6.contraindicated in - 

• raktaj - pittaj yoni roga

• Garbhini ( pregnanat woman)

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks

BRAMHI -USES IN GYNAECOLOGY

It is Known as Bramhi in Marathi ,Bramhi & Jalnim in Hindi , Bramhi in Sanskrit & Bacopa in English. 

Latin Name - Bacopa monnieria

Family - Scrophulariaceae

                    

Properties -

Rasa - Tikta , Kashay , Madhur

Virya - Sheeta

Vipaka - Madhur

Guna - Laghu 

Prabhav - Unmad , Apasmara Nashak

Chemical Constituents -

Alkaloid ,Bramhin ,Manitol , sigmesterol ,Beutilinic acid, Saponin ,gyama sitesterol

Parts Used - Leaves 

USES -

🌱 Majja dhatu gets nourished leading to Shukraposhana( nourishment of  shukra)

🌱 It leads to kleda vruddhi and  works as Mutral (Increases or stimulates formation of urine) so used in Mutradaha ( Burning Micturition) , Sarakta Mutrapravrutti (Haematuria) ,shool (Pain) & Mutraashmari ( renal stones).

🌱 Bramhisiddha ksheer is used in Mutrakriccha ( difficulty in micturition) & Ashmari ( renal stones).

Note- this post is for educational purposes only.

ref- Ayurvedic textbooks

"From Pickles to Peace: Understanding Pregnancy Cravings Through Ayurveda"

     We’ve all seen the classic Bollywood scenes of pregnant women craving pickles and raw mangoes, often portrayed with humor. But real pregnancy cravings go far beyond these clichés. They’re not just about the food a pregnant woman desires but can also include activities or experiences she feels drawn to.

     Ayurveda offers a profound explanation for this phenomenon, describing pregnancy cravings as "Dauhruda" and referring to the pregnant woman as "Dauhrudini." Let’s dive into what this truly means and why cravings are more than just whims—they’re deeply connected to the baby growing inside.

                                        

What Does "Dauhrudini" Mean?

In Sanskrit, Dauhrudini translates to "the one with two hearts." This poetic term emphasizes that during pregnancy, the mother and fetus are intimately connected not only physically but also emotionally and energetically.

According to Aacharya Sushruta, after the formation of the fetal heart, Chetana Dhatu (the essence of consciousness) begins to express itself. Through this connection, the fetus communicates its desires to the mother, manifesting as cravings. These are the fetus's subtle way of seeking what it needs for proper development, whether it’s nourishment, comfort, or stimulation.

The Ayurvedic View of Pregnancy Cravings

Cravings aren’t just random urges but carry a deeper significance:

Nourishment Needs: Cravings for specific tastes or foods reflect what the fetus or mother may lack nutritionally.

Emotional Connection: Activities or experiences desired by the mother often reflect the emotional needs of the baby.

Balance of Doshas: Pregnancy brings natural imbalances in Vata, Pitta, and Kapha. Cravings can signal the body’s effort to restore harmony.

            Pregnancy is a sacred journey where two lives are intertwined in body, mind, and spirit. Through cravings, the unborn baby communicates its needs, while the mother’s body responds with love and care. Ayurveda’s wisdom reminds us to honor this connection, embracing cravings that nurture and finding creative ways to manage those that don’t.

As a Dauhrudini, you are carrying not just a baby but the wisdom of generations, connected by the subtle language of cravings. Listen, nurture, and celebrate this incredible journey!

Have an interesting pregnancy craving story? Share it in the comments below! Let’s explore the beautiful connection between mother and baby.

                   

BHRUNGRAJ - USES IN GYNAECOLOGY

It is mostly known for its use for hair health.

It is known as Maka in Marathi , Bhongara / Bhangeria in Hindi , Bhrungraj in Sanskrit ,

Trailing eclipta plant in English.

Latin Name - Eclipta alba

Family - CompIositeae

Properties -

Rasa - Katu ,Tikta 

Virya - Ushna

Vipaka - Katu

Guna - Laghu , Ruksha

Chemical Constituents - Ecliptine

Parts Used -

Panchang , Beej ( seeds) 

USES -

👉Due to Ushna virya , it stimulates the functions of kidneys and so helps for Mutrajanana so, used in Mutrakriccha ( Difficulty in micturition ).

👉Beej - Vajikarana ( Aphrodisiac)

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

DO YOU KNOW THE BENEFITS OF YOGA IN PREGNANCY !

 As pregnancy is a very delicate Phase of a woman's life & it is also important for them to help their baby to grow healthy.

As Now , YOGA is accepted worldwide. let's know about the Benefits of "YOGA IN PREGNANCY".                                                 

    

Benefits of  Yoga in Pregnancy - 

👉 Increases the chances of a natural birth of the baby along with giving you a speedy recovery.

👉 Relaxes your mind & keeps it calm & balanced.

👉 Helps as well as controls the breathing & circulation.

👉 Avoids anxiety & Stress.

👉 Strengthens  your spine.

👉 Helps  in solving problems like swollen legs & feet , back pain etc.                                         

                                          

👉 Makes women feel more secure , physically & mentally.

👉 Improves your mood.

👉 Helps with better digestion.

👉 Promotes sleep.

👉 Removes fatigue & stress.

👉 Prevents & reduces pregnancy problems.

  Feel free to start your pregnancy yoga sessions online with us.

  contact us  at - hercare2021@gmail.com

 

                                             

Bharangi - Uses in Gynaecology

👉It is Known as Bharangi in Marathi , Hindi & also in Sanskrit ,& Blue flowered glory tree in English.

Latin Name - Clerodendrum serratum

Family - Verbenaceae                                        

Properties -

Rasa - Tikta ,Katu ,Kashaya

Virya - Ushna

Vipaka - Katu

Guna - Laghu , Ruksha

Chemical Constituents -

skin of roots has phenolic glycosides ,Saponin , siratogenic acids , D-manitol, B-sitesterol.

Parts Used - roots

USES -

🌿 Anartava ( Amenorrhoea)

🌿 Nashtartava

🌿 Raktaj gulma

🌿 Vataj gulma

🌿 Due to Ushna virya , Bharangi churna works as rajovruddhikara ( Increases/stimulates formation of menstrual blood)

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

AAKARKARABHA - Use in Gynaecology

It is a traditional medicine most commonly known as akkal-kadha in Marathi ,akkal-kara in Hindi , akarkarabha in sanskrit , Pellitory in English.

Latin Name -  Anacyclus pyrethrum

Family - Asteraceae              

                               

Properties -

Rasa - Katu

Virya - Ushna

Vipaka - Katu

Guna - Laghu, ruksha , tikshna

Chemical Constituents -

 Pyrethrin

Parts used - roots

USES -

1. Shukrastambhak

2. Roots are used in Vajikara kalpas. (Aphrodisiac).

3. It also has spermatogenic action.

3. Mutrasangrahaniya 

4. Raktashodhak..

"HOW AYURVEDA DESCRIBES HEALTHY MENSTRUATION ? "

 Menstruation is an important part of a female life. it is an indication that a woman's body is preparing her for pregnancy. 

Menstruation or menstrual period is a Normal Vaginal bleeding occurring monthly as a part of  woman's life.

 As Ayurveda has described Healthy Menstruation in Different ways as -

                           "Healthy Menstruation is an indication of Healthy woman !"                                             

                                        

Aacharya's have described menstruation qualitative & quantitative Characters -

Aacharya Charaka describes about Normal menstrual blood as -

            " गुंजाफल सवर्णमं च पद्मालक्तक सन्निभम /

               इंद्रगोपसंकाश आर्तवम शुद्धमादिशेत // " च.चि.३० 

 Shuddha aartva has colour as - Bright red as like -

 👉 Gunja Phala -   

                                        

👉Indragopa insect  -

                                                                

                                                                      

👉 Red lotus -                 

                                              

👉 The menstrual flow should come after one month.

👉 The menstrual blood flow should be non- sticky.

👉 It does not cause burning sensation / pain .

👉 The menstrual blood flow should persist for 5 days.

👉 Quantity - 

      Menstrual blood flow should be neither too heavy nor too less.

Aacharya SUSHRUTA describes Shuddha aartava ( healthy menstrual blood ) as - 

      शश असृक प्रतिम यत्तु यद्वा लाक्षारसोपमम् /

     तद आर्तव प्रशंसन्ति यद वासो न विरंजयेत // सु. शा.2

👉 Menstrual blood flow - red like blood of  rabbit.

👉 It never leaves a stain on chloths.

Arjun - Uses in Gynecology

It is mostly known for its Prabhava as -Hrudya.

It is known as Arjunsadada in Marathi , arjun in Hindi & sanskrit , Arjuna in English.

Latin Name - Terminalia arjuna

Family - Combrataceae  

                                

Properties -

Rasa - Kashaya

Virya - Sheeta

Vipaka - Katu

Guna - Laghu,ruksha

Prabhav - Hrudya (cardiotonic)

Chemical Constituents -

Arjunetin

Parts Used -

Skin of the tree ( twak)

USES -

1. Shukrasatambhan -

    So arjuna churna is used with shwetachandan kwatha in Shukrameha (spermatorrhoea).

2. Raktapradara -

    Due to kashaya rasa it is used to cure rakta pradara ( abnormal uterine bleeding)

3. Shwetapradara -

 - Due to Kashaya rasa , the Garbhashayamukha vrana ( cervical erosions) get cured.leading to 

 - Cure for Shwetapradara ( leucorrhoea).

This post is for educational purposes only.

Ref - ayurveda textbooks

                  -

  

THIS IS WHY YOU SHOULD GO TOWARDS AYURVEDA !!

 As Ayurveda is an ancient Science with Holistic approach & Now a days , Ayurveda is in focus during CORONA Times due to it's many benefits getting proved again & again.                                           

👉DO YOU KNOW WHAT IS THE AIM OF AYURVEDA ?

 Aacharya Charaka describes aim of Ayurveda as - 

" प्रयोजनं चास्य - स्वस्थस्य स्वास्थ्य रक्षणम ,आतुरस्य विकार प्रशमनं च // "[ च सु.३०/२६ ]

 1) स्वस्थस्य स्वास्थ्य रक्षणम - 

    It means maintaining the healthy status of a healthy person in healthy state.

 2) आतुरस्य विकार प्रशमनं च - 

    Here , आतुर - means the person with diseased condition ( patient).

               विकार प्रशमनं - means curing the diseased state.

  Thus , Aacharya Charaka described aim of  Ayurveda as-

   Ayurveda is aimed at maintaining the Healthy status of  a Healthy person in Healthy state & also curing the diseased state of a patient.

👉WHO  IS SAID  HEALTHY AS PER AYURVEDA ? 

समदोष: समाग्निच: समधातुमलक्रिया:/

प्रसन्नात्मेद्रियमना: स्वस्थ इत्यभिधीयाते // सु.सु.१५/४१

 In this Aacharya Sushruta , explains about - Health as " A person is said healthy if he has Samadosha  ( Normal state of vatadi dosha's),Sama-agni ( Normal state of 13 sharir agni) Samadhatu ( Normal state of sapta dhatu ) & sama-mala kriya [ Normal excretion of Mala ( like urine , stool,etc)] and he has Prasanna aatma , Indriya & Mana ( Having Normal Body and Mind - this relates with physical , psychological & spiritual health) .

And as per WHO - 

"Health is the state of complete Physical , Mental and Social wellbeing and not merely the abscence of disease or infirmity."

The health as per Aacharya Sushruta relates with the definition of Health as per  WHO ( World Health Organization) .

👉WHAT IS THE SCIENTIFIC TREATMENT AS PER AYURVEDA ?

प्रयोग शमयेत व्याधी योअन्यमन्यमुदीरयेत / नासौ विशुद्ध: शुध्द्स्तु  शमयेद्यो न कोपयेंत //

It means -

Scientific treatment is " The treatment which does not create a new disease while treating a disease.

In simple words Aacharya  explains that scientific treatment does not have any side - effect.

Thus , Ayurveda works on these principles for keeping your healthy status "Healthy" and if you get diseased , it cures your disease by its treatment " removing root cause of the disease", as said above with its scientific way i.e. without side-effects.

👉AYURVEDA IN CORONA TIMES - 

👉As In corona times , Every one was using Immunity boosters of which widely used are golden milk/ chyawanprash for maintaining their healthy state.

👉Also , if one was diagnosed with corona - was also treated with Ayurveda drugs like sanshamni vati ,ashwagandha vati , ayush 64 - without having side-effects.

👉It is also seen that many of the mucormycosis patients are also cured and prevented from operations.

As AYURVEDA  Aims at maintaining your Healthy status  in Healthy state Without having  Side-effects , Why not to follow Ayurveda?

 

APAMARGA - USES IN OBGY

It is known as Aghada in Marathi , chidchidi in Hindi ,Apamarga in Sanskrit & prickly chaff flower in English.

Latin Name - Achyranthes aspera

Family - Amaranthaceae

                                     

Properties -

Rasa - Katu ,Tikta

Virya - Ushna

Vipaka - Katu

Guna - Laghu , Ruksha ,Tikshna ,Sara

Chemical Constituents -

Potash

Parts Used -

Roots,leaves tandul,panchang

USES -

1. Udavartini yonivyapada ( Dysmenorrhoea) -

    Due to use of Apamarga kshara , pain decreases and menstruation gets regularised.

2. Makkalshoola -

    After rajastrava , to decrease pain apamarga is used.

3. Ashmari Bhedan - 

   Due to katu rasa & Ushna virya , apamarga acts as cleanser for kapha and leads to ashmaribhedana.( kaph kledan & vicchedana).

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks

AVOID these foods for Preventing “Mucormycosis” !!

 Avoid these food items for getting prevention from "Mucormycosis"

1.  Bread 

2. Food items that have less self life like - Sauce , Jam , Cheese , Bakery products

3. Packed foods 

4. Fermented foods like - Idli , Dosa , Dhokla , Vada ,etc.

5. Mashrooms.

6. Packed / stale food 

7. old fruits ( fruits getting over ripened )

8. sweets 

Most of the fungi grow in warm & moist environment and fungi grows fast on glucose so avoiding sweets can be helpful for prevention.

Eating those foods daily / in more quantity leads to create favourable environment in the body for the  Growth of the fungus so  increases the risk of fungus.

DO YOU KNOW HOW YOUR DIET AFFECTS MENSTRUATION AS PER AYURVEDA ?

 Our diet is very much important in keeping healthy status of our Body.

 In case of Menstruation , we can say that -

 " Healthy Diet - Healthy Menstruation"

  

As per Ayurveda menstruation depends on the normal state of  Vatadi doshas as rutuchakra (menstrual cycle) is maintained by tridoshas and quality of rasadi saptadhatus.

As the rasadi saptadhatu are formed from the diet you eat.

Healthy and proper diet taken at proper time is responsible for the formation of the best quality  rasadi saptadhatu and also the normal state of vatadi dosha.                                               

As per Ayurveda , Aartava ( menstrual blood) is the updhatu of Rasa. so best quality of rasa helps in formation of proper menstrual blood and normal state of vatadi dosha maintains the rutuchakra.(menstrual cycle) thus, leading to healthy Menstruation and  preventing menstrual disorders.

And on other side , Now a days due to lifestyle changes ,Most of the women eat fast-foods, bakery products , fermented food, spicy more often. and this leads to dushti of rasadi saptadhatu & abnormal state of vatadi doshas. this further leads to irregular menstruation , oligomenorrhoea ,PCOS and further in complications Infertility.

WANT PEACE DURING THESE COVID PANDEMIC DAYS ?

 As the World is suffering from COVID Pandemic , we have lost our peace seeing the situation these days.

It is seen that  many of the people are stressed, suffering from anxiety , depression and are searching for peace.

Stress can lead to many dangerous conditions. 

Many of the people suffer from Insomnia due to stress and anxiety.

so , how Ayurveda can help you to make your life Peaceful ?

👉 Shirodhara Treatment in Ayurveda -                                           

          It is the panchakarma therapy - in which continuous dripping of medicated liquids ( like oil / buttermilk) on forehead are used.

👉 Shiroabhyanga -                               

      Massage to forehead with medicated oils ( like bramhi / jatamansi)  can make you relive your stress and anxiety leading to give you peace.

👉 Pranayama -                                     

        Pranayama is the breathing exercise that helps you to relive your stress.

👉 Meditation -                                       

   Due to meditation one can gain mental strength , make mind satvik , relieve from anxiety and depression.

 

WORLD FOODS SAFETY DAY !

 

World foods safety day is celebrated on 7th June every year for the purpose of gaining attention to the health consequences of contaminated food and water.

In Ayurveda , Aacharya Vagbhata has described about how to know about Contaminated food ? & what symptoms are seen after eating a particular contaminated food ? & also about its treatment in Annaraksha aadhyaya., showing the importance given for foods safety by Aacharya Vagbhata.

AMLA - USES IN GYNAECOLOGY & ITS RASAYANA KARMA.

Amla is famous for its use as Vayasthapaka.it is known as avala in Marathi , Amla in Hindi ,Amalaki in sanskrit & Indian gooseberry in English.

Latin Name - Emblica officinalis

Family - Euphorbiaceae                                      

Properties -

Rasa - All 5 rasa except Lavana , main Amla rasa

Virya - Sheeta

Vipaka - Madhur 

Guna - Laghu,Ruksha

Chemical Constituents -

 Ca , P , Fe , Vitamin C

USES -

👉 Due to Madhur vipaka & prabhava, it works as Shukravardhana ( stimulates/ increases formation of sperms) so used as Vrushya ( Aphrodiasic).

👉 It works as Prajasthapak by reliving Garbhashaydaurbalya ( weakness of uterine muscles).

👉 Pradara ( abnormal uterine bleeding) -

      - As amlaki is ruksha & of  kashya rasa so helps in  cleansing of  kleda & puya.

      - It relives Garbhashayashaithilya & gives strength to uterine muscles.

      - In Shwetapradara  due to garbhashaymukha dushta vrana (cervical erosions) , amlaki qwatha is              used for Uttarbasti & can also be used for internal use.

👉 Amalaki swarasa is used with -

     1. khadisakhar ( rock sugar) - 

          a) Yonidaha ( Burning sensation at yoni)

          b) Raktaj Yoniroga ( Blood disorders of yoni)

    2.Ghrita ( Ghee) - for Shukravruddhi.

    3. Ekshurasa ( sugarcane juice) - for Mutrakriccha ( difficulty in micturation).

 👉 Amalaki churna with honey is used in Raktapradara ( abnormal uterine bleeding).

👉 RASAYANA KARMA - 

       - it works as  rasadi saptadhatu shodhak and leads to excretion of  dushta kaphadi dosha & also               dushta mala. so the pathway for dhatuposhana gets clear and Saptadhatu gets nourished.

       - this leads to Dhatuposhana so working as Rasayana &  Vayasthapan.

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks