As Now a days , PCOD / PCOS is not uncommon. PCOD/PCOS is like one of the lifestyle disorders. Many girls / woman are suffering from PCOS/PCOD & are in search of right food to improve their PCOD/ PCOS Status.
Right changes in your food habits with some lifestyle changes and daily exercises can surely help you to improve PCOS / PCOD status.
( for exercises in PCOD/PCOS -You can refer to another special post-"DO YOU KNOW WHICH ARE THE YOGA POSES FOR PCOS/PCOD PATIENTS ?")
Pathya - ( To be taken in daily diet)
seasame chatani
Javas Chatani
Badishep
Spinach soup / sabji /dal / chatni
sevga sabji / added in dal
green leafy vegetables.
Papaya, Pineapple ,Pomegranate, apples
Beatroot , Cucumber ,Tomato ,Muli
Strictly warm water for drink.
Apathya ( To be avoided)
Avoid spicy (packaged spices) /oily diet
Fast food.
Bakery products.
Maida products.
Packaged foods/ juices.
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