DO YOU KNOW WHICH ARE THE YOGA POSES FOR PCOS/PCOD PATIENTS ?

As now a Days , Most of the young girls are suffering from PCOS and many of the women have Infertility as it's complication !

                                         

While many of these patients are tired of  the medication and their PCOS state so , here is the Light of Hope for them reliving their stress.

Lets see Which Yoga Poses can help you to maintain your menstrual Health & PCOS State.   

  👉 PADMASANA - (Lotus Pose)       

                                                    

👉 SUPTA-VAJRASANA - ( Diamond / Hardy Pose)                                   

                                          

👉 SUPTA -PAWANMUKTASANA - (Gas releasing Pose)  

                                           

👉 PASHCIMOTTANASANA (Foot -Hand Pose)

                                                                           

👉 SHALABHASANA  (Locust Pose)                                        

                                           

👉 BHUJANGASANA (Cobra Pose)