AVOID these foods for Preventing “Mucormycosis” !!

 Avoid these food items for getting prevention from "Mucormycosis"

1.  Bread 

2. Food items that have less self life like - Sauce , Jam , Cheese , Bakery products

3. Packed foods 

4. Fermented foods like - Idli , Dosa , Dhokla , Vada ,etc.

5. Mashrooms.

6. Packed / stale food 

7. old fruits ( fruits getting over ripened )

8. sweets 

Most of the fungi grow in warm & moist environment and fungi grows fast on glucose so avoiding sweets can be helpful for prevention.

Eating those foods daily / in more quantity leads to create favourable environment in the body for the  Growth of the fungus so  increases the risk of fungus.

DO YOU KNOW HOW YOUR DIET AFFECTS MENSTRUATION AS PER AYURVEDA ?

 Our diet is very much important in keeping healthy status of our Body.

 In case of Menstruation , we can say that -

 " Healthy Diet - Healthy Menstruation"

  

As per Ayurveda menstruation depends on the normal state of  Vatadi doshas as rutuchakra (menstrual cycle) is maintained by tridoshas and quality of rasadi saptadhatus.

As the rasadi saptadhatu are formed from the diet you eat.

Healthy and proper diet taken at proper time is responsible for the formation of the best quality  rasadi saptadhatu and also the normal state of vatadi dosha.                                               

As per Ayurveda , Aartava ( menstrual blood) is the updhatu of Rasa. so best quality of rasa helps in formation of proper menstrual blood and normal state of vatadi dosha maintains the rutuchakra.(menstrual cycle) thus, leading to healthy Menstruation and  preventing menstrual disorders.

And on other side , Now a days due to lifestyle changes ,Most of the women eat fast-foods, bakery products , fermented food, spicy more often. and this leads to dushti of rasadi saptadhatu & abnormal state of vatadi doshas. this further leads to irregular menstruation , oligomenorrhoea ,PCOS and further in complications Infertility.

WANT PEACE DURING THESE COVID PANDEMIC DAYS ?

 As the World is suffering from COVID Pandemic , we have lost our peace seeing the situation these days.

It is seen that  many of the people are stressed, suffering from anxiety , depression and are searching for peace.

Stress can lead to many dangerous conditions. 

Many of the people suffer from Insomnia due to stress and anxiety.

so , how Ayurveda can help you to make your life Peaceful ?

👉 Shirodhara Treatment in Ayurveda -                                           

          It is the panchakarma therapy - in which continuous dripping of medicated liquids ( like oil / buttermilk) on forehead are used.

👉 Shiroabhyanga -                               

      Massage to forehead with medicated oils ( like bramhi / jatamansi)  can make you relive your stress and anxiety leading to give you peace.

👉 Pranayama -                                     

        Pranayama is the breathing exercise that helps you to relive your stress.

👉 Meditation -                                       

   Due to meditation one can gain mental strength , make mind satvik , relieve from anxiety and depression.

 

WORLD FOODS SAFETY DAY !

 

World foods safety day is celebrated on 7th June every year for the purpose of gaining attention to the health consequences of contaminated food and water.

In Ayurveda , Aacharya Vagbhata has described about how to know about Contaminated food ? & what symptoms are seen after eating a particular contaminated food ? & also about its treatment in Annaraksha aadhyaya., showing the importance given for foods safety by Aacharya Vagbhata.

AMLA - USES IN GYNAECOLOGY & ITS RASAYANA KARMA.

Amla is famous for its use as Vayasthapaka.it is known as avala in Marathi , Amla in Hindi ,Amalaki in sanskrit & Indian gooseberry in English.

Latin Name - Emblica officinalis

Family - Euphorbiaceae                                      

Properties -

Rasa - All 5 rasa except Lavana , main Amla rasa

Virya - Sheeta

Vipaka - Madhur 

Guna - Laghu,Ruksha

Chemical Constituents -

 Ca , P , Fe , Vitamin C

USES -

👉 Due to Madhur vipaka & prabhava, it works as Shukravardhana ( stimulates/ increases formation of sperms) so used as Vrushya ( Aphrodiasic).

👉 It works as Prajasthapak by reliving Garbhashaydaurbalya ( weakness of uterine muscles).

👉 Pradara ( abnormal uterine bleeding) -

      - As amlaki is ruksha & of  kashya rasa so helps in  cleansing of  kleda & puya.

      - It relives Garbhashayashaithilya & gives strength to uterine muscles.

      - In Shwetapradara  due to garbhashaymukha dushta vrana (cervical erosions) , amlaki qwatha is              used for Uttarbasti & can also be used for internal use.

👉 Amalaki swarasa is used with -

     1. khadisakhar ( rock sugar) - 

          a) Yonidaha ( Burning sensation at yoni)

          b) Raktaj Yoniroga ( Blood disorders of yoni)

    2.Ghrita ( Ghee) - for Shukravruddhi.

    3. Ekshurasa ( sugarcane juice) - for Mutrakriccha ( difficulty in micturation).

 👉 Amalaki churna with honey is used in Raktapradara ( abnormal uterine bleeding).

👉 RASAYANA KARMA - 

       - it works as  rasadi saptadhatu shodhak and leads to excretion of  dushta kaphadi dosha & also               dushta mala. so the pathway for dhatuposhana gets clear and Saptadhatu gets nourished.

       - this leads to Dhatuposhana so working as Rasayana &  Vayasthapan.

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks

PROTECT YOUR FAMILY BY FUMIGATING YOUR HOME WITH THIS AYURVEDIC WAY !!

 Now a days , all of us want to protect our loved ones from getting infected with covid-19.

 Many of us are well known about Dhoopana - an Ayurvedic way of fumigation having holistic values too.

 here , you can get to know about Dhoopana karma & it's role in protecting you.                                                

Why you should use this Ayurveda method for protecting your family ?

👉 it is safe & cost effective.

👉 you can use easily available herbs / other materials for dhoopana.

what can you use for Dhoopan ?

👉 Indian Mustard seeds 

👉 Camphor 

👉 Neem leaves 

👉 Aparajita choorna

👉 guggul

Why  should you do dhoopan ?

These above mentioned dravyas have  anti-bacterial , anti- fungal , anti- parasitic , Insecticidal properties.

of all above dravyas , Camphor has  more properties like - Insecticidal , anti-viral , anti-microbial & also anti-tussive .

So due to all of these properties above dravyas possess , dhoopana with them works as fumigation for your home protecting your loved one's.

When  should you do Dhoopana ?

Dhoopana can be done in morning or evening.

you should do it once a day . 

KANCHNAR - USES IN GYNAECOLOGY

Every Indian is known about the Dassehara festival & we celebrate it with offering leaves of this tree known as Aapta in Marathi , kachnar in Hindi , Kanchnar in Sanskrit & orchid tree in English.

Latin Name - Bauhinia variegata

Family - Leguminoseae                                             

Properties -

Rasa - Kashaya 

Virya - Sheeta

Vipaka - Katu

Guna - Laghu , Ruksha

Prabhav -Gandamalanashan

Chemical Constituents -

Tanin , Glucose                                          

USES -

👉 Vranashodhan 

👉 Vranaropaka

👉 works as Raktastambhak due to kashaya rasa so used in Raktapradara (abnormal uterine bleeding).

👉 Kanchanar kwatha is used in Mutra-ashmari ( renal stones) & Mutrasharkara.

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks

 

कोरोना होऊन गेल्यानंतर तुम्ही ही आयुर्वेदिक औषधे का घ्यावीत ?

आजकाल सगळीकडे कोरोनाचा रुग्णांचा  वाढता प्रादुर्भाव बघता सर्वानी कोरोना होऊन गेल्यानंतर देखील शरीराची योग्य काळजी घेतली असता पुढील संभाव्य धोके टाळता येऊ शकतात. एकदा कोरोना होऊन गेला तरी तो पुन्हा उदभवू शकतो हे सर्व रुग्णांनी लक्षात ठेवणे गरजेचे आहे. व त्यामुळे काळजी घेणे आवश्यक आहे

कोरोना झाल्यानंतर तुम्ही बरीचशी औषधे घेऊन बरे होता तरीही नंतर हि औषधे घेणे का गरजेचे आहे ?

     कोरोना पूर्वी -                           प्राकृत फुफ्फुस  👇

                                    

कोरोना झाल्यानंतर तुमच्या मुख्यतः फुफ्फुसांची विकृती निर्माण होते कोरोना झाल्यानंतर फुफुसांना मिळणारा रक्त पुरवठा कमी होऊ लागतो आणि त्यामुळेच फुफ्फुसांना सूज आलेली असते व फुफ्फुसांची  कार्य करण्याची क्षमता कमी झालेली असते तसेच शरीराची रोगप्रतिकार शक्तीही कमी झालेली असते आणि त्यामुळेच अनेक लक्षणे दिसून येतात.

                                         कोरोना झाल्यानंतर फुफ्फुसे  👇                                             

कोरोना होऊन गेल्यानंतर देखील हि फुफ्फुसांची विकृती बरी होण्यास अधिक वेळ लागतो त्यामुळेच कोरोना मधून बरे होऊन आल्यानंतर देखील रुग्णांमध्ये खालील लक्षणे दिसून येतात.

👉थकवा 

👉 श्वास घेण्यास त्रास होणे.

👉 खोकला 

👉 छातीत दुखणे

👉 सांधे दुखणे.

👉 डोकेदुखी 

👉 अंगदुखी 

👉 चव न लागणे 

 👉वास न येणे.

 👉झोप न लागणे.

 👉 सतत चिंता , भीती वाटणे .

 👉 धडधड होणे.

 👉 बैचेनी वाटणे .

 👉 नैराश्य

 👉थोडेही काम केल्यानंतर अधिक थकवा जाणवणे.

👉 तसेच जागतिक आरोग्य संघटनेच्या (WHO) नुकत्याच प्रकाशित माहितीनुसार स्टिरॉइड्स च्या अतिवापराने विविध बुरशी जन्य आजार दिसून येत आहेत.

कोरोना होऊन गेल्यानंतर कमीत कमी ३ महिने रुग्णाची काळजी घेणे गरजेचे असते. ३ महिन्यापर्यंत वरील लक्षणे दिसून येऊ शकतात.रुग्णाची रोगप्रतिकार शक्ती कमी झालेली असल्याने इतरही काही लक्षणे दिसून येऊ शकतात.लक्षणे दिसून येऊ लागली असता रुग्णाने  घाबरून जाऊ नये आणि डॉक्टरांचा सल्ला घ्यावा. लक्षणांची तीव्रता वाढेपर्यंत अंगावर काढू नये.

आयुर्वेदिक औषधे का घ्यावीत ?

आयुर्वेद हा मुळापासून रोग नष्ट करतो हे सर्वाना माहिती आहेच.आयुर्वेदानुसार ,कोरोना मध्ये मुख्यतः प्राणवह स्रोतस दुष्टी दिसून येते.त्यामुळे तुम्हाला कोरोना होऊन गेल्यानंतर जर तुम्ही आयुर्वेद तज्ज्ञांच्या मार्गदर्शनाखाली काही आयुर्वेद औषधी घेतली तर कोरोनामुळे झालेली शरीराची हानी लवकर भरून येण्यास मदत होते आणि रोगप्रतिकार शक्ती देखील लवकर वाढून कोरोनानंतर होणारे आजारांची शक्यता कमी करण्यास मदत होते.व तुम्हाला तुमचे निरोगी व सशक्त शरीर लवकर मिळवण्यास मदत होते.

मुख्यतः.कोरोना नंतर वापरण्यात येणारी आयुर्वेदिक औषधांमधील घटक द्रव्ये -

तुलसी , वासा , यष्टिमधु , मंजिष्ठा , अश्वगंधा , गुडूची , शतावरी , सुंठी ,एरंडमूळ , अभ्रकभस्म, लोहभस्म , दुर्वा , दालचिनी , जटामांसी , नागवेल ,पिप्पली ,लसुन , भुई रिंगणी , पारिजातक , कर्कटशृंगी , निर्गुण्डी पत्र, भृंगराज,इ.  

हि द्रव्ये काय कार्य करतात ?

👉फुफ्फुस व हृदयाला बल देऊन त्यांच्या अंत-त्वचेतील सूज कमी करण्यास मदत करून विकृती वाढ कमी करण्यास मदत करतात.त्यामुळे फुफ्फुसांची विकृती कमी करण्यास मदत होते.

👉 मांसपेशींना आवश्यक बल आणि प्राणवायू पुरवठा करून अंगदुखी , व इतर शरीर वेदना कमी करण्यास मदत करतात.

 👉शरीरातील  विषाणू तापामुळे आतड्यात तयार झालेले विषारी दोष बाहेर काढून उत्तम पोषक रसाची निर्मिती करतात.आणि त्यामुळेच आतून जाणवणारा थकवा , अनुत्साह , दुर्बलता , निस्तेजता दूर करतात.

👉विषाणू तापामुळे झालेली यकृतातील दोषदुष्टी नष्ट करून सकस रक्ताची निर्मिती करण्यास मदत करतात आणि त्यामुळेच रक्ताच्या गुठळ्या , रक्ताल्पता , त्वचारोग , इ दूर करतात.

👉कोरोना नंतर वृक्क - हृद्य या अवयवात निर्माण झालेले दोष दूर करून , त्यांची सूज  कमी करण्यास मदत करतात व रक्त आणि मूत्रातील साखर नियंत्रित करण्यास उपयुक्त ठरतात.

👉 यातील काही रसायन द्रव्ये विषाणू तापानंतरची आढळून येणारी निद्रानाश , मानसिक थकवा ,नैराश्य ,विस्मरण , चव न लागणे, वास न येणे , इ. लक्षणे दूर करतात.

👉 शरीरातील दोष दुष्टी दूर करून फुफ्फुसांची कार्यक्षमता वाढवण्यास उपयुक्त ठरतात.

👉तसेच यांपैकी रसायन द्रव्ये हि शरीराची रोग प्रतिकार शक्ती लवकर वाढवून शरीराचा झालेला क्षय दूर करतात.

DHATAKI - USES IN GYNAECOLOGY

Dhatki pushpa is mainly used in the preparation of many ayurvdic formulations.

It is known as Dhayati in Marathi , Dhaei in Hindi , Dhatki in Sanskrit & Fire flame bush in English.

Latin Name - Woodfordia fruticosa

Family - Lytheraceae                                   

Properties -

Rasa - Kashay , Katu

Virya - Sheeta

Vipaka - Katu

Guna - Ruksha,Laghu

Chemical Constituents -

 Tanin , glucose, b-sitesterol ,galic acids

                                        

USES -

👉Due to Kashaya rasa , all the moisture & abnormal kapha gets decreased  and thus leads to healing of the injuries at yoni (cervix) & also it relives Garbhashaya shaithilya .

👉 so , it is used in 

      - Raktapradara ( Abnormal Uterine Bleeding)

      - Shwetapradara ( Leucorrhoea)

      - Pradar ( Abnormal vaginal discharges)

👉 Kwatha of dhayati pushpa should be given on Pradara.

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks

 

SANDALWOOD - USES IN GYNAECOLOGY

 Sandal wood is very famous for its fragrance & also for its use in cosmetology. 

It is known as Channdan in Marathi , Hindi & Sanskrit. and Indian Sandal wood in English.

Latin Name - Santalum album 

Family - Santalaceae                                         

Properties -

Rasa - Tikta , katu

Virya - Sheeta

Vipaka - Katu

Guna - Laghu , Ruksha

Chemical Constituents - santalol

USES -

👉 Due to Laghu & Ruksha guna & Tikta rasa , it works as Shukraghna so it can be used in Shukrameha ( spermatorrhoea).

👉 As it works as Pittashaman , so it is used in shwetapradara ( leucorrhoea) & Raktapradara ( Abnormal Uterine Bleeding).

- Due to Tikta rasa & Sheeta guna , it works as Pittashaman leading to Raktashuddhi so helpful in pradara.( abnormal vaginal discharge).

- In Shwetapradara , it works as jantughna so  it works as cleanser for dushta vrana & heals them & then the kapha dushti gets relived .

👉It is used in Mutrakriccha ( difficulty in micturation) &  with honey + sugar in Tandulodaka ( rice water).

👉 Vanshalochan & Ela churna (in same quantity) - 2.5 gm with Chandan oil is used in Prameha (diabetes) & Pradar (abnormal vaginal discharge).

Note - this post is for educational purposes only.

ref - Ayurvedic textbooks

 

''HEALTHY PROGENY WITH AYURVEDA PRECONCEPTIONAL CARE ''

 A Healthy Progeny is desired by every parents., but Do you know the relation between health of your baby & health of the parents ?

👉 Let's know more about it .

 As per Ayurveda Aacharyas, health of the offspring depends on health of the parents at the time of conception, thus ,this can be said that "Healthy Parents - Healthier the Progeny".

                                              

 What is  Preconceptional care ?

  As conception occurs after the fertilization of Streebeeja (Ovum) & Pubeej (Sperm) & implantation of an embryo in the uterine cavity. In simple words , Conception is the "process of becoming pregnant."

  1.  Preconceptional period - This refers to the period prior to conception.

 2.   Preconceptional care refers to - when couple receive biomedical, behavioural, and social health interventions prior to pregnancy. it aims at improving health of the parents to be .

 Preconceptional care thropugh Ayurveda- 

 As per Ayurveda , There are 4 things important for the pregnancy - 

👉Rutu ( this means the rutukala- period of ovulation)

👉Kshetra (Garbhashaya - Uterus)

👉Ambu ( Aahar rasa) &

👉Beeja ( Streebeeja / shonita - Ovum & Pubeeja/ shukra - sperm).

What can we do as a Pre-conceptional care through Ayurveda ? -

 So with the Help of Ayurveda therapies , we can improve the state of above 4 important factors for pregnancy , 

 Beej Shudhi -

    Improving the status of the streebeeja (ovum) & Pubeeja (sperms) making them to be in their best & purest forms.

     It offers the treatment of  conceiving physically, mentally & emotionally for welcoming the healthy progeny.

 - It is done with the help of -

1. Panchkarma -

     It includes enhancement of  healthy status of reproductive system with the help of panchkarma therapies.

Panchkarma therapies for beejshuddhi includes  Vaman , Virechan ,Nasya ,Basti , Raktamokshan done as per the patients dosha condition.

Panchkarma therapies for the strengthening of  Uterus like  Uttarbasti , Pichudharana , Yonidhawana.

2.Rasayan Chikitsa- 

It includes the consumption of ayurvedic medications that helps for improving health of couple & quality of Beeja in relation to conception.

 3.Yoga & Meditation - helpful in releasing  the stress, which is the main cause of infertility in many of the couples.                                               

  4. Diet - A good diet will lead to have good health status of parents & leading to have good health status of offspring.                                     

   5.Lifestyle changes - like avoiding smoking , alcohol.,etc.

   

 Feel free to contact us for online Consultation at - hercare2021@gmail.com