*Flax Seeds: A Small Seed with Big Benefits for Women’s Gynecological Health!**

Flax seeds are a nutrient-dense superfood that offers a variety of health benefits, especially for women. Here’s why adding them to your diet can support your gynecological health:

🍃**Hormonal Balance: -

 Rich in lignans (plant compounds that mimic estrogen), flax seeds help regulate hormonal fluctuations, benefiting those with PMS, menopause, or irregular cycles. 

 🍃*PCOS Management :-

 The fiber in flax seeds regulates blood sugar levels and improves insulin sensitivity, making them effective for managing PCOS symptoms.

🍃Menstrual Health: -

 Flax seeds can reduce cramps and discomfort during menstruation by promoting healthy estrogen levels and supporting reproductive health.

🍃Breast Health: -

Lignans may reduce the risk of breast cancer by blocking excess estrogen in the body.

🍃Digestive Support: -

High in fiber, flax seeds improve digestion and help prevent constipation, supporting overall reproductive health.

🍃Skin & Hair Health:-

Packed with omega-3 fatty acids, flax seeds nourish your skin and hair, promoting a healthy glow and preventing dryness caused by hormonal changes.

Incorporate flax seeds into your diet for a natural and powerful boost to your gynecological health. Sprinkle them into smoothies, salads, or morning oats for daily wellness! ✨💪

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Know more about Bappa's favorite Durva grass !"

 

     As  we are celebrating the blessings of Lord ganesha Durva grass has a special importance in the celebration.

✨ Durva grass, a cherished favorite of Lord Ganesha, offers more than just spiritual significance. 

Explore its amazing medicinal benefits: -

🌿 *Aids Digestion* 

Supports a healthy digestive system.

🌿 *Reduces Inflammation* 

Provides natural relief from inflammation.

🌿 *Boosts Immunity* 

Strengthens your immune defenses.

🌿 *Detoxifies the Body* 

Helps cleanse and purify your system.

🌿 *Promotes Skin Health* 

Enhances complexion and skin vitality.

Celebrate the divine and healthful benefits of Durva! 🙏

Know about VIRECHANA - The Ayurvedic Detoxification Procedure !

     

      In the holistic world of Ayurveda , Virechana has a special importance , it plays the important role in cleansing & detoxification of the body to maintain the health . Among the five major cleansing techniques in panchkarma , Virechana is the powerful method used for purification of the body.At the end of this blog , you will get to know about virechana , its benefits & when it should be done ?

                                                        

  WHAT IS VIRECHANA ?

 Virechana is an ayurvedic detoxification therapy primarily focused on the expulsion of Pitta dosha through the process of controlled Purgation.

The term Virechana comes from the sanskrit root "Vi" meaning special & "Rechana" meaning Evacuation.

  BENEFITS OF VIRECHANA -

    Virechana has many more benefits  which extend beyond just physical detoxification .of which some of the key benefits include -

 1. Detoxification - 

     The primary benefit include the removal of toxins ( Ama) from the body , specially from the digestive tract and blood.

2. Balancing Pitta Dosha -

    As there is elimination of excess pitta , it helps to manage conditions like acidity , skin disorders , inflammation and many more.

3.Improving Digestion - 

    After completion of virechana , the digestive system becomes more efficient resulting into better absorption of nutrients & improved metabolism.

4. Weight management - 

     As virechana helps to improve metabolism by eliminating excessive doshas , it can support the healthy weight loss.

5. Skin Health -

     Many skin disorders such as acne, eczema & psoriasis are linked with excessive pitta.By removing the excessive pitta , you can get the clearer , healthier skin.

  

 WHY YOU SHOULD GET IT DONE ?

     Virechana is the holistic therapy that cleanses the body , mind & spirit .By removing the toxins & balancing the doshas , it promotes the state of harmony and wellbeing., reflecting the Ayurvedic philosophy that true health is not just the absence of the disease but a dynamic state of balance in all aspects of life.

  WHAT IS THE IDEAL PERIOD FOR VIRECHANA PROCEDURE ?  

     The ideal period for virechana depends on several factors including your body constitution , the state of health , & seasonal considerations.

     The best season for virechana for maintaining health is Autumn ( Sharad Ritu) specially for pitta dominant individuals.

For more details / To book an Online Consultation contact us at -

Dr.Mayuri S.Patwari

BAMS ,MS ( OBGY-AYU)

Garbhsanskar , pre & post netal yoga consultant

email - hercare2021@gmail.com

whatsapp -7769938803

THE BENEFITS OF EATING POMOGRANATE DURING PREGNANCY

 " BENEFITS OF POMEGRANATE DURING PREGNANCY "

 

* Prevents Anaemia- 

  It is rich in folic acid and helps to prevent Anaemia during pregnancy 

* Prevents Cramps -

 It helps to Prevent the leg cramps during pregnancy.

* Helps with Digestion-

 It improves the gut movements and helps for Digestion.

* Source of Vitamins -

 It is rich in vit B ,Vit C & Vit K.

 It is also rich source of zinc.

* Helps for Brain Development of foetus - 

  As it is rich source of folic acid it helps for the Development of brain of foetus .

* As it is rich in folic acid it prevents neural tube defects in foetus.

Follow for more such informative posts

@Ayurlogs

Five Healthy Natural coolants for summers

 AS SUMMER IS HERE 🌞

We should keep ourselves Hydrated to beat the heat..

Instead of having packed cold drinks with added lots of chemicals that are harmful for our body we can use these natural and Healthy  Summer coolants 🍹- 

 1.Coconut Water -

 It is easily available and coconut water is  a rich source of nutrients. 

It has antioxidant properties , supportive for heart health.

2.Aam Pannah -

Aam pannah contains good amounts of fibers so helps in  Constipation. 

It prevents dehydration., heat stroke.

3.Lemon water -

Lemon is a good source of Vit C . Lemon water helps to prevent deit 

4. Buttermilk - 

In Ayurveda It is described as Nectar on earth in Ayurveda.

Buttermilk is good for Digestion. it prevents dehydration.

5. Sugarcane juice -

Sugarcane juice  can instantly replenish your energy.and keeps you Hydrated.

Sugarcane juice is a good source of Vitamins ,potassium, Magnesium,iron and antioxidants.

Stay healthy !

Stay hydrated !!🍹

For more such informative post .follow us @Ayurlogs.

"Craving Salted Chips Daily? Here’s Why It’s Time to Rethink!"

     Now a days we also see that some people have habit of having salted chips with tea. Many people love eating salted chips, pickles , sauces , chineese food , papad on daily basis - all of them contain salt in more amount. Also most of the people have habit of adding extra salt in their every meals. But they never think of what happens in the body after that.

Let’s get to know about it.                                           

    As Per Ayurveda , Lavan rasa (Salty taste) is  one of the six tastes. The salt should be used in a very little amount in our daily diet.

Having salt in more amount in our daily diet in any form can lead to –

-       👉 Increases heat in body.

-        👉Increases thirst.

-        👉Causes inflammation.

-       👉Decreases strength of teeth.

-       👉Causes wrinkles on skin.

-      👉  Early greying of hair.

-        👉Severe Loss of hairs & also can lead to baldness.

-        👉Can lead to fertility problems.

-       👉Increased Pitta in body leading to hyperacidity.

-       👉Disturbs blood circulation due to damage to blood vessels.

     👉Hypertension.

 

Which is the ideal salt for daily use purpose – As per Ayurveda ?

Saindhava Lavan  ( Rock Salt ) should be used for daily purpose.

Medicinal Properties –

-        👉Can be used for daily purpose.

-        👉Easy to digest.

-       👉Improves digestive fire.

-       👉Tastes salty but little sweet too.

-        👉Helps to keep tridosha ( vata , pitta & kapha) in balanced state.

-        👉Doesn’t increase heat in body.

-     👉Hrudya – gives strength of heart , heart muscles.

-       👉Improves blood circulation.

     👉 Vrushya( Aphrodiasic) -improves shukra bala  & count ( sperm strength & count)  if used in proper amount but if used in more amount can lead to burning sensation in hands , feet.

      What to avoid while using salt ?

     👉 Avoid adding salt after cooking.

     👉 Avoid having extra pinch of salt in every meals.

     👉 Avoid using salt in excessive amounts.

THREE TYPES OF SEEDS TO MAINTAIN YOUR HORMONAL HEALTH !

 

     Now a days . we see that many of the women are suffering from Hormonal Imbalances and a lot of health issues due to this.

  You can prevent such problems with adding these seeds in your daily meals in any form. Here , we are going to discuss about three types of seeds that after including in your daily meals helps to keep your hormones in balanced state.

1.Flax seeds –

  Flax seeds are rich source of omega 3 fatty acids which help to fight against inflammation.

  They are high in both types of fibers i.e. soluble & insoluble that are helpful In preventing chronic disorders by lowering cholesterol.

  They also contain phytoestrogens which weakly bind to estrogen in the body. Phytoestrogens have both the abilities to raise / to decrease the estrogen in the depending on the needs of the body due to its estrogenic & anti-estrogenic effect.

  You can add flax seeds in meals in the form of chatani / after meals just chewing them.

 

2.Dill Seeds –

     Dill seeds help to increase the level of active type of estrogen.

     Dill seeds are helpful to regulate menstrual cycle. These are also helpful in reliving painful menstruation.

    They are rich source of vitamins A, C ,B6 , iron, calcium & Magnesium.

    You can use them for eating after meals.

                                                     

 

3.Sesame seeds –

   Sesame seeds are rich in zinc which helps to boost production of progesterone .they also contain lignans that blocks excess production of estrogen when progesterone raises.

   You can add sesame seeds in your meals in any form like – Sesame chtani / sesame powder use while cooking , sesame + gud laddo  .

                                         

What are the Three main Ayurvedic regimens that must be followed by a woman after Delivery ?

     Welcoming a newborn is one of the happiest moments of for a couple. Care  of the newborn comes with it., But many times , taking care of the new mom is forgotten.

     A new mom also needs to be taken care of. she is going through many challenges on physical and mental levals. she is very sensitive to each moments happening with her. this phase is very crucial for getting her body back to her prepregnant state & maintaining her emotional health.

                                    

    Ayurvedic aacharya's  have given a special importance to this phase of post delivery. Ancient Aacharya's have described special care regimen for woman after delivery under "SUTIKA PARICHARYA"

   Sutika paricharya explains about - Diet and lifestyle that should be followed by a woman after delivery.

The three main lifestyle regimens include -

 ABHYANGA - 

          Abhyanga means Massaging  whole body with ayurvedic oils.                      

 Benefits -

👉 Helps for reliving the pain of a woman after delivery.

👉 Provides the nutrition to the skin & prevents dehydration. 

👉 Sooths endocrine or nervous system releasing endorphin which is responsible for physical and mental health.

👉Tones up the body muscles.

YONI-DHOOPANA -

 It includes fomentation of vaginal region with the help of ayurvedic mixture for dhoopana.

                       

Benefits -

👉 Helps in healing process.

👉 Helps in minimizing pain & inflammation.

👉 The drugs used for dhoopana have anti-septic & dis-infectant properties so it prevents from infections.

PATTABANDHANA -

    Patta means the belt & bandhana means to wrap.

    Pattabandhana means wrapping the abdomen of a woman with the help of an abdominal belt after delivery. 

                 

 Benefits -

👉Helps to regain the shape of abdomen.

👉Helps uterus to retain back to its normal size ( pre-pregnant state).

👉 Improves posture & reduce discomfort associated with pregnancy.

👉 Helps to retain elasticity of abdominal skin.

Contact us to join our Post-natal care sessions  at - hercare2021@gmail.com

Why A Post delivery woman should use sutika Pachak Churna ?

 This is our Ayurvedic Medicine specially for postpartum woman to take care of them.

As after delivery , woman is going under many changes. Her body and mind are going through many different stages.

She needs to be taken care of .so Ayurvedic Aacharyas have explained it under "sutika paricharya"

We have made this Ayurvedic medicine for a new mom to help her.

Properties of this Churna are -

👉Helps to improve digestion. 

👉Helps for cleansing of uterus after delivery ( Garbhshayashuddhi).

👉Helps to purify breast milk.

👉Helps to get Vata dosha in normal state.

👉Improves quality and production of breast milk.

you can order this at - hercare2021@gmail.com

Ayurveda explains - Why a woman in post-partum stage should practice Abhyanga ?

    

      Giving birth to a new life is the rebirth of a woman. it transforms her from a woman to a mother. This period is very precious and sensitive for her ,so she should follow some ayurvedic regimen in this period to maintain her health. Abhyanga is one of those ayurvedic regimens that must be followed by a woman after giving birth.

                                    

     The period after delivery is known as Post-partum period / Post natal period & as per Ayurveda-Sutika kaal.

    As per Ayurveda , a woman in her post-partum period is known as sutika.

   Abhyanga means massaging your body with ayurvedic oils. 

 

                                  

- In sutika avastha -

-  During the delivery , there is increased state of vata dosha which remains increased after delivery too.

-  A woman feels lethargic physically and mentally after delivery.

Benefits of  Abhyanga in the post partum period -

👉  As suitika has gone through tremendous pain ,abhyanga relives the pain developed due to delivery.

👉It helps for vatashamana.

👉Oil provides nourishment  preventing skin from getting dry & also prevents further  dehydration in sutika.

👉It tones up the muscles of abdomen ,pelvic floor & back & also relives muscle spasm.

👉Improves digetion.

👉Responsible for improved venous blood flow preventing thrombosis.

👉Sooths endocrine & nervous system releasing endorphin which improves mental as well as physical well being.

👉 Body massage should be done for minimum of 25- 30 mins  followed by  warm water bath after 1-1.5 hours.

Ayurvedic ways for Skin Care in Winters !

 We Care for our skin in winters more to prevent its dryness making us uncomfortable.

Here are 3 Ayurvedic ways that must be included in your routine to Prevent your skin from getting Dry in winters .

➡️ Abhyanga - Body massage with Ayurvedic oils .

Body massage with Ayurvedic oils .

- It prevents your skin from getting dry and provides nourishment.

- Gives skin Luster .

-  relive your stress and anxiety

➡️ Shiroabhyanga -   Head massage with Ayurvedic oils                        

- Prevents from dryness of scalp.

- Prevents from dandruff.

- Provides Nutrition to hairs.

- Beneficial for hair health.

➡️ Padabhyanga -   Foot Massage with Ayurvedic oils                               

- Helps to decrease dryness of feet

- Prevents cracks of feet

- Enhances beauty & Strength of feet.

- Helps to relieve fatigue & gives relaxation to body.

- Helps to get Sound sleep.