DO YOU KNOW WHICH ARE THE YOGA POSES FOR PCOS/PCOD PATIENTS ?

As now a Days , Most of the young girls are suffering from PCOS and many of the women have Infertility as it's complication !

                                         

While many of these patients are tired of  the medication and their PCOS state so , here is the Light of Hope for them reliving their stress.

Lets see Which Yoga Poses can help you to maintain your menstrual Health & PCOS State.   

  👉 PADMASANA - (Lotus Pose)       

                                                    

👉 SUPTA-VAJRASANA - ( Diamond / Hardy Pose)                                   

                                          

👉 SUPTA -PAWANMUKTASANA - (Gas releasing Pose)  

                                           

👉 PASHCIMOTTANASANA (Foot -Hand Pose)

                                                                           

👉 SHALABHASANA  (Locust Pose)                                        

                                           

👉 BHUJANGASANA (Cobra Pose)                                    

                                             

DEVDARU - USES IN GYNAECOLOGY

It is known as Devdar in Marathi & Hindi , Devdaru in Sanskrit & Himalayan cedar in English.

Latin Name - Cedrus deodara

Family - Pinaceae

Properties -

Rasa - Tikta

Virya - Ushna

Vipaka - Katu

Guna - Laghu, snigdha

Chemical Constituents - Seaquiterpene

Parts Used - Kandasara , oil

USES -

🌱Stanya Shodhan ( removes the impurities of breast milk) 

  -  Due to Tikta & Ushna guna breast milk with kaphadushti gets purified.

🌱Due to Ushna virya , it works as Garbhashay shodhan ( Cleansing action of uterus) so used in puerperal state  for getting rid of  vaginal secretions.

🌱 It is used as Jwaraghna (relieving fever).

🌱 Due to Ushna & Snigdha guna , it also works as Mutrajanana ( stimulates / increases formation of urine) so helps in reliving Mutragata dosha.So used in Mutraghata (retention of Urine).

🌱 It also works as Mutrashodhan due to Ushna virya & Tikta rasa so used in Puyameha.

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

KAPIKACCHU - USES IN OBGY

It is known as Khajkuhali in Marathi , kapikacchu in Sanskrit & Cow itch in English.

Latin Name - Mucuna pruriens

Family - Leguminosae                       

  

Properties -

Rasa - Madhur , Tikta

Virya - Sheeta

Vipaka - Madhur

Guna - Guru , Snigdha

Chemical Constituents - Ca, P, Fe ,S, Mn

Parts Used - Beeja , Moola , Roma

USES -

🌲 Stanyavardhak ( Increases or stimulates production of breast milk ) -

    Due to Madhur rasa vipaka and Sheeta Virya , Production of  Stanya gets increased.

    Kapikacchu Beej are used in Stanyakshaya.(lack of breast milk).

🌲Shukravaha Strotas -

🌱Kapikacchu Beej -

1.  Vrushya ( Aphrodisiac)

2. So used in Shukrakshya ( decreased quantity of sperms) & Klebya.

🌱 Roots -  

1. Works as  Aartavjanana [ stimulates or increases production of aartava ( Menstrual blood)] 

2. Yonisankochak - so used in Kashtartava.

🌱  Kapikacchu Churna -

   Kapikacchu churna is cooked with wheat flour and after it gets cold , then it is used with ghee & Honey.after that milk is given to drink - helps in Shukravruddhi ( increases production of sperms) & increases stamina.

🌱 Kapikacchu  moola (roots) Churna + Honey + Ghee + Sugar is used to increase libido in women.

🌱 Shirshool ( Headachae) ,Netrashool ( Pain in eyes) , Angamarda ( Bodyache) due to Shukra dhatu kshaya - Kapikacchu churna is used with milk & sugar.

🌱 Shukrakshyaj shosha - Kapikacchu siddha ghruta is used.

🌱 Roots - works as Mutral ( stimulates / increases production of urine) so used in Mutrakriccha ( difficulty in micturition) & in Kidney disorders.

🌱Shukravruddhi (stimulates / increases sperm production) -

   Kapikacchu beej & Talimkhana churna is used with sugar and milk.

🌱 Kapikacchu is used in  Vrushya yoga ( Aphrodisiac) 

🌱 Kapikacchu fant is used as Kamottejak ( Aphrodisiac)

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

 

HARITAKI - USES IN GYNAECOLOGY

It is known as Hirada in Marathi ,Harad in Hindi ,Haritaki in sanskrit & Chebilulic myrobalan in English.

Latin Name - Terminalia chebula

Family - Combrataceae                       

Properties -

Rasa -  all  five except Lavana & mainly Kashaya

Virya - Ushna

Vipaka - Madhur

Guna - Laghu , ruksha 

Prabhava - Tridoshhara

Chemical Constituents - Chebulnic acid ,tanin

Parts Used - fruit

USES -

🌱Prajasthapan  (helps to conceive) -

   Due to Kashaya rasa , it relieves Garbhashay-shaithilya ( weakness of uterine muscles) and works as Prajasthapak.

🌱Shweta Pradara - ( Leucorrhoea)-

It heals Garbhashay mukha vrana (cervical erosions) & decreases the infected secretions.

🌱Haritaki + Gokshur + Pashanbhed kwatha + Honey - is used in daha ( burning sensation) & painful micturition.

🌱Mutraashmari ( renal stones) & saksht mutrapravrutti ( difficulty in micturition) - Milk siddha with haritaki beeja is used.

❌Contra-indications - Pregnancy.

If used in pregnant women , it decreases the growth of foetus due to ruksha guna.

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

DO YOU KNOW THE RELATION OF YOUR SKIN AND MENSTRUAL DAY ?

 As per Ayurveda , There is a relation of  your menstrual cycle & change in your Skin.

Ayurveda describes Menstrual cycle as "Rutuchakra".                     

                                                                          

Rutuchakra is divided in three stages as - 

1) Rajastrava kala 

2) Rutukala

3) Rutuvyatita kala 

Aacharyas describe doshadi dominance as per the stages of menstrual cycle.

Let's know about How Dosha's dominance changes your skin.

1) Rajastrava kala -

It is of 3-5 days having Vata Dominance.

                                            

Due to Vata Dosha gunas like ruksha , skin becomes dry & dehydrated.              

2) Rutukala -

It is of  12 -16 days duration.( different duration as per different aacharyas)

but practically , it is the fertile period from 6th to 14th day.

                                          

It is having Kapha dominance.

Due to kapha dosha gunas,due to its Mrudu & Snigdha gunas , skin becomes healthy , normal and glowing.

3) Rutuvyatit kala -

It is from 16th to 28th day with Pitta Dosha dominance.

                                        

Due to Pitta dosha , due to its Ushna guna ,skin becomes sensitive and prone for acne.

BHALLATAK - USES IN GYNAECOLOGY

It is known as Bibba in Marathi , Bhilava in Hindi , Bhallatak in Sanskrit & Marking Nut in English

Latin Name - Semicarpus anacardium 

Family - Anacardiaceae                        

                                           

Properties -

Rasa - Katu , Kashaya , Madhur 

Virya - Ushna

Vipaka - Madhur

Guna - Laghu , snigdha , tikshna

Chemical Constituents - Bhilwanol,semecarpol

Parts Used - Fruits 

USES -

🌱 Due to Ushna virya & tikshna guna it works as Garbhashayottejak ( stimulates uterine muscles) so used in kashtartava ( dysmenorrhoea)

🌱Shukravruddhikara ( stimulates / increases formation of sperms)

🌱Vajikara ( Aphrodisiac).

🌱 Aartavvruddhikara / rajavruddhikara ( stimulates / increases formation of menstrual blood) - it is used with bhallatak siddha kshir (milk) or bhallatak oil.

🌱 Mutrasangrahaniya (due to katu- kashay rasa, katu vipaka

Contraindicated in -

❌Pregnant woman

❌Pitta prakruti persons.

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

JYOTISHMATI - USES IN GYNAECOLOGY

It is known as Malkangoni in Marathi , Malkangani in Hindi , Jyotishmati in Sanskrit & Staff tree in English.

Latin Name - Celastrus paniculatus

Family - Celastraceae  

                              

Properties -

Rasa - Katu ,Tikta

Virya - Ati-Ushna

Vipaka - Katu

Guna - Tikshna , Snigdha

Prabhav - Medhya 

Chemical Constituents - oleum nigrum

Parts Used - Seeds , oil 

USES -

🌱Vajikaran -

    Due to Ushna guna , it works as Vajikara ( Aphrodisiac).

🌱 Kashtartava ( Dysmenorrhoea) -

-   Due to Ushna guna , it stimulates endometrium and increases the production of aartava ( menstrual blood ) so Jyotishmati oil is used with milk for this.

-    Leaves of jyotishmati are used in Kashtartava.

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

DARUHARIDRA - USES IN GYNAECOLOGY

It is known as Daruhalad in Marathi , Daruhaldi in Hindi ,Daruharidra in Sanskrit & Indian barberry in English.

Latin Name - Berberis aristata

Family - Berbeiriaceae

                         

Properties -

Rasa - Tikta , Kashay

Virya - Ushna

Vipaka - Katu

Guna - Laghu , Ruksha

Chemical Constituents - Berberine

Parts Used - roots , stem , fruits

USES -

🌱It relives Garbhashay shaithilya ( weakness of uterine muscles) leading to relieving oedema & secretions so used in shwetpradara ( leucorrhoea) & Raktapradara ( Abnormal Uterine Bleeding).

🌱Kwatha of Daru-haridra is used for internal use and also in uttarbasti for healing the cervical erosions.

🌱It is used with milk & Sugar in pittaj pradara.

🌱Kwatha or rasanjan jala is used with Honey for stopping Dushtastrava (infected vaginal secretions).

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

BILVA - USES IN OBGY

When it comes to Praying to Lord Shiva , we remember Bilva.

lets see more about it.

Latin Name - Aegle marmelos

Family - Rutaceae

   

Properties -

Bal-Bilva -

Rasa - Katu ,Tikta ,Kashaya

Virya - Ushna

Vipaka - Katu

Guna - Laghu , Snigdha ,Tikshna

Pakva-Bilva -

Rasa - Katu , Tikta , Kashaya , Madhur

Virya - Ushna

Vipaka - Katu

Guna - Guru , Ruksha 

Chemical Constituents - Volatile oil , Aegelin

Parts Used - leaves , fruit , roots 

USES -

1. Bilva kwatha is used with sattu powder in Garbhini chardi ( vomiting in Pregnancy) & Garbhini aatisara ( Diarrhea in Pregnancy).

2. Bilva majja is used with Laja manda in Garbhini chardi & Garbhini Atisara

3. Bilva majja churna is used with Tandulodak in severe Vomiting.

4. Twak churna is used with milk in Shukrameha ( Spermatorrhoea).

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

BIBHITAKI - USE IN GYNAECOLOGY

It is known as Behada In Marathi & Hindi ,Bibhitaki in Sanskrit & Belliric myrobalan in English.

Latin Name - Terminalia belerica

Family - Combrataceae

                                   

Properties -

Rasa - Kashay

Virya - Ushna

Vipaka - Madhur

Guna - Guru , ruksha

Chemical Constituents -

Glucose , beta- sitesterol

Parts Used - fruit

USES - 

1. Beejmajja - Vajikara ( Aphrodisiac) 

    Daily use of one  Beejmajja works as kamottejak ( Aphrodisiac) so used in klebya.

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.

JATAMANSI - USES IN OBGY

It is known as Jatamansi in Marathi, sanskrit & Spikenad in English .

Latin Name - Nordostachys jatamansi

Family - Valerianaceae

                                                                        

Properties -

Rasa - Tikta,Kashay , Madhur

Virya - Sheeta

Vipaka - Madhur

Guna - Laghu , Snigdha 

Prabhav - Bhootaghna ( Used in psychological disorders)

Chemical Constituents - volatile oil

Parts Used - Roots 

                                                                   

USES -

1.Garbho-unmad -

Shaman of Garbhashay gat & Majjagat vata-pitta so used in Garbho-unmad.

2. Jatamansi oil works as vajikarana ( Aphrodisiac) so used in klebya.

3.Due to tikta rasa & Laghu guna , it works as Garbhashayshodhan ( cleansing action on uterus) & Garbhashay shothaghna ( relieves oedema of uterus) and helps for formation of  normal menstrual blood. So used in Garbhashay shotha janya kashtartava (Dysmenorrhoea).

4.Sutika Unmad - ( Post partum psychological disorders) -

Jatamansi kwatha is used with Dashamoola.

Note - this post is for educational purposes only.

ref - Ayurveda textbooks.