Why Bananas Are a Must-Have in Your Pregnancy Diet ?

           Bananas are a powerhouse of essential nutrients, making them an excellent addition to a pregnancy diet. Rich in vitamins, minerals, and energy-boosting carbohydrates, they help support both the mother and the growing baby during this crucial phase.

               

Key Benefits of Bananas During Pregnancy

1. Rich in Folate

   • Folate supports the development of the baby’s brain and spinal cord, preventing neural tube defects.

2. Eases Morning Sickness

   • The natural sugars and gentle nature of bananas help soothe nausea and provide an instant energy boost.

3. Boosts Energy

   • Packed with carbohydrates, bananas provide a quick and sustained source of energy for pregnant women.

4. Aids Digestion

   • High in dietary fiber, bananas help prevent constipation, a common issue during pregnancy.

5. Regulates Blood Pressure

   • Bananas are rich in potassium, which helps maintain healthy blood pressure levels and reduces the risk of preeclampsia.

6. Promotes Healthy Bones

   • The magnesium and calcium in bananas contribute to the development of the baby’s bones and teeth while supporting the mother's bone health.

7. Manages Heartburn

   • The natural antacid effect of bananas helps soothe heartburn and acid reflux.

8. Supports Mood and Reduces Stress

   • Bananas contain tryptophan, a precursor to serotonin, which helps improve mood and reduce anxiety.

Precautions -

While bananas are generally safe, eat them in moderation, especially if you have gestational diabetes. Opt for ripe bananas, as unripe ones may cause bloating or indigestion.

 

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Nourishing Mother and Baby: Ayurvedic Diet Tips for Pregnancy"

     Pregnancy is a time of profound transformation, and Ayurveda offers time-tested guidance to ensure the health of both mother and baby. A balanced diet tailored to your dosha can help create harmony in the body and mind during this sacred phase.

                                       

Key Principles of an Ayurvedic Pregnancy Diet -

1. Eat Fresh and Seasonal
   Prioritize freshly cooked meals made with seasonal fruits and vegetables to maximize nutrients and prana (life energy).

2. Support Digestion
   Include warm, easy-to-digest foods like soups, khichdi, and cooked greens. Avoid heavy, fried, or processed foods that can strain digestion.

3. Hydrate Wisely - Sip warm water. Include buttermilk , fresh fruit juices in your diet.

Foods to Favor

• Ghee: Supports digestion and nourishes tissues.\
• Milk & Milk products : to support increased requirment of calcium.
• Almonds and Walnuts: Boost energy and brain health.
• Dates and Figs: Natural sweetness with iron and fiber.
• Turmeric and Ginger: Enhance immunity and reduce inflammation.

Foods to Avoid

• Overly spicy, fried, or processed items.
• Cold or stale food, which can disrupt digestion.
• Caffeinated and carbonated beverages.
• preservatices added food items.

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Did you know Makhana (fox nuts) can boost fertility according to Ayurveda?

 In Ayurveda, Makhana (fox nuts) is highly valued for its nourishing and balancing properties. It is considered beneficial for fertility due to its ability to pacify Vata and Pitta doshas, which play crucial roles in reproductive health. Here are some key benefits of Makhana for fertility according to Ayurveda:

      

🌱 ✨Shukra Dhatu Nourishment: 

Makhana is said to nourish Shukra Dhatu, which is responsible for reproductive tissue in both men and women. 

 ** Supports Ovulation: Makhana contains essential amino acids that may promote healthy ovulation and egg quality in women

**Boosts Sperm Health: For men, makhana helps improve sperm count and motility due to its zinc and magnesium content, which are essential for sperm health.

🌱✨Balances Vata and Pitta: 

Makhana has cooling and grounding properties, which help in pacifying aggravated Vata and Pitta doshas. 

🌱✨Aphrodisiac (Vrishya): 

Makhana is considered Vrishya in Ayurveda, which means it enhances sexual vitality and libido. It boosts energy levels and increases strength, which is essential for reproductive health.

🌱✨Strengthens Ojas: 

In Ayurveda, Ojas is the essence of all bodily tissues and is crucial for immunity, vitality, and reproductive health. Makhana helps increase Ojas, which is important for both conception and sustaining a healthy pregnancy.

🌱✨ Promotes Healthy Menstruation:

 Due to its cooling nature, Makhana helps reduce excess heat in the body, supporting healthy menstrual cycles and reducing conditions like heavy bleeding or painful menstruation.

KNOW - WHAT IS THE IMPACT OF MOTHERS DIET ON BREASTFEEDING ?

 Breastfeeding is a critical component of infant nutrition, and a mother’s diet can significantly influence both the quantity and quality of breast milk. Here are key aspects of how diet impacts breastfeeding:

                                   

 1. *Nutritional Content of Breast Milk*

   - *Essential Nutrients*: The mother’s diet directly affects the nutritional composition of her breast milk. Nutrients such as vitamins, minerals, proteins, and fatty acids are passed to the baby through breast milk.

   - *Fatty Acids*: The types of fats a mother consumes can influence the fat content of her milk. Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are particularly important for the baby's brain development.

 2. *Hydration*

   - *Fluid Intake*: Staying well-hydrated is crucial for milk production. A lack of fluids can reduce breast milk supply. Mothers should aim to drink plenty of water throughout the day.

 

 3. *Caloric Needs*

   - *Increased Caloric Intake*: Breastfeeding mothers typically require additional calories (about 300-500 extra per day) to support milk production. A balanced intake of carbohydrates, proteins, and fats is essential.

   - *Healthy Snacking*: Incorporating healthy snacks like fruits, nuts, and whole grains can help meet increased caloric needs while providing essential nutrients.

 4. *Foods to Include*

   - *Leafy Greens and Vegetables*: High in vitamins and minerals, they support overall health.

   - *Lean Proteins*: Sources such as chicken, turkey, beans, and legumes are crucial for milk production.

   - *Whole Grains*: Foods like oatmeal, quinoa, and brown rice provide sustained energy and nutrients.

 5. *Foods to Limit or Avoid*

   - *Caffeine*: Excessive caffeine can lead to irritability and sleep disturbances in infants. Moderation is key.

   - *Alcohol*: Alcohol can pass into breast milk and affect the baby. If consumed, it’s recommended to wait at least 2-3 hours before breastfeeding.

   - *Highly Processed Foods*: Foods high in sugar, unhealthy fats, and additives should be limited as they can affect the overall health of the mother and baby.

 6. *Allergies and Sensitivities*

   - *Identifying Trigger Foods*: Some babies may react to certain foods in their mother’s diet, leading to issues such as colic or rashes. Common allergens include dairy, soy, and nuts.

   - *Dietary Adjustments*: If an allergic reaction is suspected, mothers may need to eliminate specific foods from their diet while breastfeeding.

 7. *Cultural Considerations*

   - *Traditional Foods*: Many cultures have specific dietary practices for postpartum women, which can support recovery and breastfeeding. Incorporating these traditional foods can be beneficial.

*Flax Seeds: A Small Seed with Big Benefits for Women’s Gynecological Health!**

Flax seeds are a nutrient-dense superfood that offers a variety of health benefits, especially for women. Here’s why adding them to your diet can support your gynecological health:

🍃**Hormonal Balance: -

 Rich in lignans (plant compounds that mimic estrogen), flax seeds help regulate hormonal fluctuations, benefiting those with PMS, menopause, or irregular cycles. 

 🍃*PCOS Management :-

 The fiber in flax seeds regulates blood sugar levels and improves insulin sensitivity, making them effective for managing PCOS symptoms.

🍃Menstrual Health: -

 Flax seeds can reduce cramps and discomfort during menstruation by promoting healthy estrogen levels and supporting reproductive health.

🍃Breast Health: -

Lignans may reduce the risk of breast cancer by blocking excess estrogen in the body.

🍃Digestive Support: -

High in fiber, flax seeds improve digestion and help prevent constipation, supporting overall reproductive health.

🍃Skin & Hair Health:-

Packed with omega-3 fatty acids, flax seeds nourish your skin and hair, promoting a healthy glow and preventing dryness caused by hormonal changes.

Incorporate flax seeds into your diet for a natural and powerful boost to your gynecological health. Sprinkle them into smoothies, salads, or morning oats for daily wellness! ✨💪

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Know more about Bappa's favorite Durva grass !"

 

     As  we are celebrating the blessings of Lord ganesha Durva grass has a special importance in the celebration.

✨ Durva grass, a cherished favorite of Lord Ganesha, offers more than just spiritual significance. 

Explore its amazing medicinal benefits: -

🌿 *Aids Digestion* 

Supports a healthy digestive system.

🌿 *Reduces Inflammation* 

Provides natural relief from inflammation.

🌿 *Boosts Immunity* 

Strengthens your immune defenses.

🌿 *Detoxifies the Body* 

Helps cleanse and purify your system.

🌿 *Promotes Skin Health* 

Enhances complexion and skin vitality.

Celebrate the divine and healthful benefits of Durva! 🙏

Know about VIRECHANA - The Ayurvedic Detoxification Procedure !

     

      In the holistic world of Ayurveda , Virechana has a special importance , it plays the important role in cleansing & detoxification of the body to maintain the health . Among the five major cleansing techniques in panchkarma , Virechana is the powerful method used for purification of the body.At the end of this blog , you will get to know about virechana , its benefits & when it should be done ?

                                                        

  WHAT IS VIRECHANA ?

 Virechana is an ayurvedic detoxification therapy primarily focused on the expulsion of Pitta dosha through the process of controlled Purgation.

The term Virechana comes from the sanskrit root "Vi" meaning special & "Rechana" meaning Evacuation.

  BENEFITS OF VIRECHANA -

    Virechana has many more benefits  which extend beyond just physical detoxification .of which some of the key benefits include -

 1. Detoxification - 

     The primary benefit include the removal of toxins ( Ama) from the body , specially from the digestive tract and blood.

2. Balancing Pitta Dosha -

    As there is elimination of excess pitta , it helps to manage conditions like acidity , skin disorders , inflammation and many more.

3.Improving Digestion - 

    After completion of virechana , the digestive system becomes more efficient resulting into better absorption of nutrients & improved metabolism.

4. Weight management - 

     As virechana helps to improve metabolism by eliminating excessive doshas , it can support the healthy weight loss.

5. Skin Health -

     Many skin disorders such as acne, eczema & psoriasis are linked with excessive pitta.By removing the excessive pitta , you can get the clearer , healthier skin.

  

 WHY YOU SHOULD GET IT DONE ?

     Virechana is the holistic therapy that cleanses the body , mind & spirit .By removing the toxins & balancing the doshas , it promotes the state of harmony and wellbeing., reflecting the Ayurvedic philosophy that true health is not just the absence of the disease but a dynamic state of balance in all aspects of life.

  WHAT IS THE IDEAL PERIOD FOR VIRECHANA PROCEDURE ?  

     The ideal period for virechana depends on several factors including your body constitution , the state of health , & seasonal considerations.

     The best season for virechana for maintaining health is Autumn ( Sharad Ritu) specially for pitta dominant individuals.

For more details / To book an Online Consultation contact us at -

Dr.Mayuri S.Patwari

BAMS ,MS ( OBGY-AYU)

Garbhsanskar , pre & post netal yoga consultant

email - hercare2021@gmail.com

whatsapp -7769938803

THE BENEFITS OF EATING POMOGRANATE DURING PREGNANCY

 " BENEFITS OF POMEGRANATE DURING PREGNANCY "

 

* Prevents Anaemia- 

  It is rich in folic acid and helps to prevent Anaemia during pregnancy 

* Prevents Cramps -

 It helps to Prevent the leg cramps during pregnancy.

* Helps with Digestion-

 It improves the gut movements and helps for Digestion.

* Source of Vitamins -

 It is rich in vit B ,Vit C & Vit K.

 It is also rich source of zinc.

* Helps for Brain Development of foetus - 

  As it is rich source of folic acid it helps for the Development of brain of foetus .

* As it is rich in folic acid it prevents neural tube defects in foetus.

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@Ayurlogs

Five Healthy Natural coolants for summers

 AS SUMMER IS HERE 🌞

We should keep ourselves Hydrated to beat the heat..

Instead of having packed cold drinks with added lots of chemicals that are harmful for our body we can use these natural and Healthy  Summer coolants 🍹- 

 1.Coconut Water -

 It is easily available and coconut water is  a rich source of nutrients. 

It has antioxidant properties , supportive for heart health.

2.Aam Pannah -

Aam pannah contains good amounts of fibers so helps in  Constipation. 

It prevents dehydration., heat stroke.

3.Lemon water -

Lemon is a good source of Vit C . Lemon water helps to prevent deit 

4. Buttermilk - 

In Ayurveda It is described as Nectar on earth in Ayurveda.

Buttermilk is good for Digestion. it prevents dehydration.

5. Sugarcane juice -

Sugarcane juice  can instantly replenish your energy.and keeps you Hydrated.

Sugarcane juice is a good source of Vitamins ,potassium, Magnesium,iron and antioxidants.

Stay healthy !

Stay hydrated !!🍹

For more such informative post .follow us @Ayurlogs.

"Craving Salted Chips Daily? Here’s Why It’s Time to Rethink!"

     Now a days we also see that some people have habit of having salted chips with tea. Many people love eating salted chips, pickles , sauces , chineese food , papad on daily basis - all of them contain salt in more amount. Also most of the people have habit of adding extra salt in their every meals. But they never think of what happens in the body after that.

Let’s get to know about it.                                           

    As Per Ayurveda , Lavan rasa (Salty taste) is  one of the six tastes. The salt should be used in a very little amount in our daily diet.

Having salt in more amount in our daily diet in any form can lead to –

-       👉 Increases heat in body.

-        👉Increases thirst.

-        👉Causes inflammation.

-       👉Decreases strength of teeth.

-       👉Causes wrinkles on skin.

-      👉  Early greying of hair.

-        👉Severe Loss of hairs & also can lead to baldness.

-        👉Can lead to fertility problems.

-       👉Increased Pitta in body leading to hyperacidity.

-       👉Disturbs blood circulation due to damage to blood vessels.

     👉Hypertension.

 

Which is the ideal salt for daily use purpose – As per Ayurveda ?

Saindhava Lavan  ( Rock Salt ) should be used for daily purpose.

Medicinal Properties –

-        👉Can be used for daily purpose.

-        👉Easy to digest.

-       👉Improves digestive fire.

-       👉Tastes salty but little sweet too.

-        👉Helps to keep tridosha ( vata , pitta & kapha) in balanced state.

-        👉Doesn’t increase heat in body.

-     👉Hrudya – gives strength of heart , heart muscles.

-       👉Improves blood circulation.

     👉 Vrushya( Aphrodiasic) -improves shukra bala  & count ( sperm strength & count)  if used in proper amount but if used in more amount can lead to burning sensation in hands , feet.

      What to avoid while using salt ?

     👉 Avoid adding salt after cooking.

     👉 Avoid having extra pinch of salt in every meals.

     👉 Avoid using salt in excessive amounts.

THREE TYPES OF SEEDS TO MAINTAIN YOUR HORMONAL HEALTH !

 

     Now a days . we see that many of the women are suffering from Hormonal Imbalances and a lot of health issues due to this.

  You can prevent such problems with adding these seeds in your daily meals in any form. Here , we are going to discuss about three types of seeds that after including in your daily meals helps to keep your hormones in balanced state.

1.Flax seeds –

  Flax seeds are rich source of omega 3 fatty acids which help to fight against inflammation.

  They are high in both types of fibers i.e. soluble & insoluble that are helpful In preventing chronic disorders by lowering cholesterol.

  They also contain phytoestrogens which weakly bind to estrogen in the body. Phytoestrogens have both the abilities to raise / to decrease the estrogen in the depending on the needs of the body due to its estrogenic & anti-estrogenic effect.

  You can add flax seeds in meals in the form of chatani / after meals just chewing them.

 

2.Dill Seeds –

     Dill seeds help to increase the level of active type of estrogen.

     Dill seeds are helpful to regulate menstrual cycle. These are also helpful in reliving painful menstruation.

    They are rich source of vitamins A, C ,B6 , iron, calcium & Magnesium.

    You can use them for eating after meals.

                                                     

 

3.Sesame seeds –

   Sesame seeds are rich in zinc which helps to boost production of progesterone .they also contain lignans that blocks excess production of estrogen when progesterone raises.

   You can add sesame seeds in your meals in any form like – Sesame chtani / sesame powder use while cooking , sesame + gud laddo  .